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    Seasons in the Kitchen » Diet

    Healthy Recipes

    Explore our collection of healthy recipes, where seasonal ingredients meet delicious flavors. From nourishing breakfasts to satisfying dinners, discover a variety of wholesome options

    • Sheet Pan Lebanese Salmon and Cauliflower Recipe
    • Baked Caprese Chicken (+ Best Side Dishes)
    • Cacik Recipe – Turkish Yogurt and Cucumber Dip
    • Mediterranean Bulgur Salad with Chickpeas and Herbs
    • Lebanese 7 Spice Blend: Authentic Baharat Recipe
    • Middle Eastern Salmon Salad with Bulgur Wheat
    • Haydari – Creamy Turkish Yogurt Dip Recipe
    • Strawberry Banana Smoothie Recipe (Easy and Delicious)
    • Homemade Vegetable Stock: A Flavorful Base
    • Smoked Salmon Bagel with Whipped Cottage Cheese
    • How to Cook Bulgur Wheat on the Stove (Perfect Every Time)
    • Creamy Lemon Tahini Yogurt Dressing Recipe
    • Easy Caprese Skewers Recipe (Tomato Mozzarella Basil Skewers)
    • Marinated Mozzarella Balls (Bocconcini in Olive Oil and Herbs)
    • Easy Smoked Salmon Brunch Board for Weekend Entertaining
    • Quick Pickled Red Onions (5-Minute Prep!)
    • Refreshing Arugula, Apple, Beet, and Blue Cheese Salad
    • Steamed Salmon with Potatoes and Broccoli in Foil
    • Mediterranean Falafel Rice Bowls (with easy shortcuts)
    • Lemon Dill Whipped Cottage Cheese (Healthy High-Protein Dip)
    • Mediterranean Roasted Vegetable Casserole
    • Moroccan Shakshuka (poached eggs in spicy tomato sauce)
    • Creamy White Wine Mussels (How to Cook Frozen Mussels)
    • Healthy Quinoa Salad with Moroccan Roasted Vegetables
    • Homemade Napolitana Sauce (with fresh or canned tomatoes)
    • Homemade Basil Pesto Recipe (+ how to store pesto)
    • Lemon Garlic Dressing (Easy Lemon Vinaigrette Recipe)
    • Easy Falafel Recipe (+ storage tips and best ways to reheat)
    • Jerusalem Salad Recipe (Simple Israeli Salad)
    • Homemade Tzatziki (how long does it last in the fridge)
    • Middle Eastern Quick Pickles (Cucumber, Cabbage and Carrot)
    • Tahini Yogurt Sauce Recipe (perfect as a dip or dressing)
    • Falafel Gyro Recipe (with lemon tahini sauce)
    • Oven-Baked Mediterranean Chicken Tenders (Easy and Healthy)
    • Easy Salmon Patty Recipe (without eggs)
    • How To Cook Perfectly Fluffy Quinoa
    • Greek Yogurt Panna Cotta with Figs and Honey
    • How to Cook Chickpeas (+ freezing tips for meal prep)
    • Easy Peppadew and Feta Frittata (+ Storage Tips and Tricks)
    • Healthy Tuna Salad Recipe (+ Fridge Shelf Life)

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    Welcome to Seasons in the Kitchen, where culinary adventures come to life through the lens of a dynamic husband-and-wife team. Grant, known as ‘the chopper’, handles the camera, edits, and manages the day-to-day blog operations, while Rochelle, ‘the stirrer’, is the creative force—developing recipes, styling food, and bringing Mrs. Organization's touch to the mix.

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    Popular

    • Angled view of a lamb kofta platter with warm flatbread, cucumber salad, and a swirl of olive oil over a bowl of homemade tzatziki.
      Easy Lamb Koftas Recipe (+ What to Serve with Koftas)
    • Overhead shot of baked Caprese chicken in a white cast iron pan, topped with melted mozzarella, blistered cherry tomatoes, fresh basil, and dollops of pesto.
      Baked Caprese Chicken (+ Best Side Dishes)
    • Side view of a white bowl filled with Parmesan and herb orzo pasta, a quick and easy orzo recipe served with fresh parsley garnish.
      Easy Orzo Recipe with Garlic, Parmesan, and Herbs
    • Close-up of a healthy Mediterranean bulgur salad with chickpeas, feta, herbs, and cucumber slices on a light blue background.
      Mediterranean Bulgur Salad with Chickpeas and Herbs

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    Here you will find easy step-by-step recipes for every meal and occasion, from breakfast, lunch, and dinner to appetizers, desserts, drinks, and even some wine pairing suggestions.

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