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    Seasons in the Kitchen » Course » Appetizers

    Published: Jan 30, 2026 by Grant and Rochelle Murchie · Leave a Comment

    Roasted Beet Hummus Recipe

    Jump to Recipe·Print Recipe
    Vibrant homemade beet hummus with fresh vegetables for healthy snacking and party spreads.
    Vegan Beetroot Dip, Healthy Red Hummus Recipe.
    Vegetarian beet hummus dip with roasted beets, served with crunchy cucumber slices and cherry tomatoes.

    This roasted beet hummus recipeis a vibrant twist on a traditional hummus, combining earthy roasted beets with creamy chickpeas, tahini, and warm spices. It's naturally vegan, gluten-free, and perfect as a healthy appetizer, snack, or colorful dip for entertaining.

    Roasted beet hummus platter styled for serving, featuring crunchy crackers, crisp cucumber spears, and ripe cherry tomatoes.

    Hummus is something my husband and I make on repeat in our kitchen, especially when we want something healthy, flavorful, and easy. 

    This roasted beet hummus recipe is a vibrant spin on our classic homemade hummus, inspired by the legendary Yotam Ottolenghi's approach to hummus-making. A couple of small but intentional steps-like peeling the chickpeas and simmering them until tender-help create that signature ultra-smooth, creamy texture.

    The addition of roasted beets adds natural sweetness, earthy depth, and that beautiful pink hue, making this hummus a fresh, vegan-friendly dip that feels right at home on both everyday snack boards and relaxed Mediterranean-style spreads.

    Scroll down for step-by-step photos, helpful tips, and fun flavor variations!

    Jump to:
    • What Is Hummus?
    • Ingredients You'll Need
    • Seasonality: When Are Beets in Season?
    • How to Make Beet Hummus
    • Flavor Variations, Substitutions, and Add-Ins
    • What to Serve with Beetroot Hummus
    • Our Favorite Wine Pairings
    • Storage Instructions
    • FAQ's
    • More Dip Recipes
    • Roasted Beet Hummus Recipe

    What Is Hummus?

    Hummus is a classic Middle Eastern dip traditionally made from chickpeas, tahini, olive oil, lemon juice, and garlic. It's commonly served with warm pita bread as part of a mezze spread, alongside dishes like falafel, grilled meats, salads, and pickles. In many Middle Eastern cultures, hummus isn't just an appetizer-it's an everyday food, often enjoyed at breakfast or lunch, shared from a communal bowl and eaten with flatbread rather than utensils.

    This roasted beet hummus recipe keeps that classic base but adds roasted beets for natural sweetness, earthy depth, and that gorgeous pink color.

    Ingredients You'll Need

    This beet hummus uses simple pantry ingredients, each playing an important role in flavor and texture:

    Ingredients for roasted beet hummus including garbanzo beans, roasted beets, tahini, olive oil, garlic, lemon, ground cumin, ground coriander, salt, and ice cubes arranged on a blue background.
    • Canned chickpeas - The creamy base of the hummus; simmering them helps create an extra-smooth texture.
    • Roasted beets - Add natural sweetness and earthy flavor, along with a nutritional boost. Beets are rich in fiber, folate, and vitamin C, and they're a great source of antioxidants and nitrates, which support heart health and healthy blood flow.
    • Ground cumin & ground coriander - Warm spices that balance the sweetness of the beets.
    • Good-quality tahini - Essential for richness and that signature hummus creaminess.
    • Garlic cloves - Add savory depth without overpowering.
    • Olive oil - Brings everything together and enhances the Mediterranean flavor profile.
    • Fresh lemon juice - Brightens and balances the dip.
    • Ice cubes - A classic hummus trick for a lighter, fluffier texture.
    • Salt - Enhances all the flavors.

    See the recipe card for quantities.

    Seasonality: When Are Beets in Season?

    Beets are a cool-season vegetable, typically at their best from late summer through early spring, with peak flavor in fall. While they're available year-round, roasting beets during cooler months brings out their natural sweetness and depth.

    They grow well in both hemispheres when temperatures drop, making them ideal for cozy, nourishing dishes like this roasted beet hummus. Want to learn more about when your favorite fruits and veggies are in season? Check out the USDA's Seasonal Produce Guide.

    How to Make Beet Hummus

    Tested in our kitchen and loved by our readers-this recipe is creamy, vibrant, and packed with flavor.

    Roast the Beets

    If you haven't already, prepare your roasted beets, pop over to our How to Roast Beets guide. Let them cool, then peel and chop into chunks.

    Peel the Chickpeas (Optional but Recommended)

    This step is optional, but it helps make the hummus extra smooth.

    Cooked Garbanzo beans deshelled in one bowl and the discarded casings in another bowl.

    You can either:

    • Gently 'pop' each chickpea out of its skin, or
    • Spread them between two clean tea towels and gently rub the towels together. The friction will loosen the skins. Remove and discard the skins.

     Simmer the Chickpeas

    Cooked garbanzo beans with reserved chickpea cooking liquid (aquafaba) shown in bowls on a blue background for making homemade hummus.

    Add the peeled chickpeas to a medium saucepan with ½ teaspoon salt and enough water to cover. Bring to a boil, then reduce the heat and simmer for 10-15 minutes, until the chickpeas are soft and creamy. Reserve about ½ cup of the cooking water, then drain.

    Chef's Tip: Blend the chickpeas while they're still warm to help the tahini emulsify smoothly and create a lighter, creamier hummus.

    Blend

    Roasted beets, garbanzo beans, tahini, garlic, lemon juice, spices, olive oil, ice cubes, and aquafaba added to a food processor before blending roasted beet hummus.
    Blended Roasted Beet Hummus, Smooth and vibrant pink roasted beet hummus blended in a food processor until creamy and fully combined.

    Add the chickpeas, beets, ground cumin, ground coriander, tahini, garlic, olive oil, lemon juice, 1-2 ice cubes, and a generous pinch of salt to a food processor or high-speed blender.

    Chef's Tip: Add ice cubes while blending to cool the mixture down, preventing the motor of your blender from overheating and helping achieve a silky-smooth hummus texture.

    Blend until smooth and creamy, adding a splash of the reserved chickpea cooking water as needed to loosen the texture. Scrape down the sides and continue blending until fully combined, light and fluffy.

    Adjust and Season

    Taste the hummus and adjust the seasoning-add more lemon juice, tahini, salt, or olive oil as needed. If the texture is too thick, blend in a tablespoon of reserved chickpea water at a time until you reach your desired consistency.

    Chef's Tip: Chill the hummus for at least 1 hour before serving to allow the flavors to meld and the texture to thicken slightly.

    Serve and Garnish

    Spoon the hummus into a shallow bowl. Swirl the top with the back of a spoon and drizzle with olive oil. Sprinkle with dukkah and chopped parsley just before serving.

    Overhead shot of beetroot hummus with olive oil and spices, presented on a serving plate with fresh vegetables and crackers.

    Flavor Variations, Substitutions, and Add-Ins

    This roasted beet hummus is delicious as-is, but it's also easy to adapt based on what you have on hand or how you plan to serve it.

    • Tahini Substitution: If you don't have tahini, smooth nut butters like cashew butter, almond butter, or even peanut butter can be used instead. They'll still give you a creamy texture, with a slightly different but complementary nutty flavor.
    • Flavor Variations: Add a pinch of smoked paprika for gentle smokiness, blend in roasted garlic for deeper savory notes, or swap the cumin for za'atar to give the hummus a more herb-forward, Middle Eastern feel.
    • Topping Ideas: Finish with toasted pine nuts or chopped walnuts for crunch, pomegranate seeds for a pop of sweetness, or a little lemon zest to brighten the flavors. For extra richness or heat, add a swirl of harissa or chili oil.

    What to Serve with Beetroot Hummus

    This beet hummus is incredibly versatile and works well in both casual and special-occasion spreads:

    • Crudités & Dippers: Serve this hummus with crunchy raw vegetables like carrots, cucumbers, and radishes, along with seeded crackers, warm pita bread or pita chips for easy dipping.
    • Middle Eastern-Inspired Spread: Pair it with falafel or include it as part of a mezze platter alongside baba ghanoush, tabbouleh, cacik, haydari, Turkish flatbread, and stuffed grape leaves.
    • Sandwiches & Wraps: Use the hummus as a creamy spread in sandwiches or wraps to add flavor and richness.
    • Grain Bowls: Add a generous spoonful to grain bowls with quinoa, bulgur, or rice, plus your favorite vegetables and proteins.
    • Mediterranean Feasts: Serve it as a side or condiment with roast lamb, chicken shawarma, lamb koftas, or kebabs for a complete Mediterranean-style meal.

    Our Favorite Wine Pairings

    The earthy sweetness of roasted beet hummus pairs beautifully with wines that offer freshness and balance

    • Dry rosé works especially well, as its crisp acidity and subtle fruit notes complement the sweetness of the beets without overpowering the hummus.
    • Sauvignon Blanc is another great option, with bright acidity and herbal, citrusy notes that lift the tahini and lemon flavors.
    • A light, unoaked Pinot Noir can also work if you're serving the hummus alongside heartier dishes like grilled meats or a mezze-style spread.
    Angled close-up of roasted beet hummus highlighting the creamy texture and rich pink color, garnished with olive oil and seasoning.

    Storage Instructions

    This beet hummus stores well and is great for meal prep:

    • Fridge: Store in an airtight container for up to 3 - 4 days.
    • Make Ahead: You can roast the beets a few days in advance and store them in the fridge until you're ready to make the hummus. The finished roasted beet hummus can also be made 1-2 days ahead and kept in an airtight container in the refrigerator. Give it a good stir before serving and adjust with a little olive oil or lemon juice if needed.
    • Freezer: This hummus is freezer-friendly, but we don't recommend freezing it as the texture can change once thawed. If needed, freeze in small portions in airtight containers for up to 1 month. Thaw overnight in the fridge, then stir well before serving and adjust with a little olive oil or lemon juice if needed.

    FAQ's

    Q : Can I make beet hummus without tahini?

    A : Yes. If you don't have tahini, you can substitute it with a smooth nut butter like cashew butter or almond butter. The flavor will be slightly different, but the hummus will still be creamy and delicious.

    Q : Can I use pre-cooked beets from the supermarket?

    A : Yes, pre-cooked or vacuum-packed beets work well and are a great time-saver. Just make sure they're plain, unsweetened, and not pickled, as added vinegar or sugar will change the flavor.

    Q : Do I have to simmer the chickpeas?

    A : No, it's not strictly required, but we do recommend it. Simmering helps soften the chickpeas and results in a smoother, creamier hummus.

    Q : Can I freeze beet hummus?

    A : You can freeze beet hummus, but it's not recommended as the texture can become slightly grainy once thawed. If you do freeze it, portion it into airtight containers, thaw overnight in the fridge, and stir well before serving.

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    If you love this recipe, you might also enjoy browsing our other homemade dip recipes-perfect for snacking, sharing, and entertaining year-round.

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      Homemade Basil Pesto Recipe (+ how to store pesto)
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    This roasted beet hummus is everything we love in a homemade dip-simple, healthy, and full of bold Mediterranean flavor. Whether you're serving it as part of a mezze spread or enjoying it as a healthy snack, it's a recipe worth keeping on repeat.

    Give it a try, let us know how it turned out in the comments, and don't forget to Pin it for later!

    Print
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    Top-down view of vibrant pink roasted beet hummus surrounded by seeded crackers, fresh cherry tomatoes on the vine, and sliced cucumbers.

    Roasted Beet Hummus Recipe


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    • Author: Grant and Rochelle Murchie
    • Total Time: 20-25 minutes
    • Yield: Serves 6-8
    • Diet: Vegan
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    Description

    This roasted beet hummus recipe is a vibrant twist on a traditional hummus, combining earthy roasted beets with creamy chickpeas, tahini, and warm spices. It's naturally vegan, gluten-free, and perfect as a healthy appetizer, snack, or colorful dip for entertaining.


    Ingredients

    2 x 400 g (2 x 14 oz) cans chickpeas (garbanzo beans), drained and rinsed

    2-3 small roasted beets (about 200-250 g / 7-9 oz), peeled and chopped

    ½ teaspoon ground cumin

    ¼ teaspoon ground coriander

    ½ cup (125 ml) tahini

    2 garlic cloves, minced

    2 tablespoon olive oil, plus extra for serving

    1 lemon, juiced

    1-2 ice cubes

    Salt, to taste

    To Garnish:

    Dukkah

    Flat-leaf parsley, chopped

    Drizzle of olive oil


    Instructions

    1. Roast the Beets
    If you haven't already, prepare your roasted beets, pop over to our How to Roast Beets guide. Let them cool, then peel and chop into chunks.

    2. Peel the Chickpeas (Optional but Recommended)
    This step is optional, but it helps make the hummus extra smooth.
    You can either:

    (a) Gently 'pop' each chickpea out of its skin, or

    (b) Spread them between two clean tea towels and gently rub the towels together. The friction will loosen the skins. Remove and discard the skins.

    3. Simmer the Chickpeas
    Add the peeled chickpeas to a medium saucepan with ½ teaspoon salt and enough water to cover. Bring to a boil, then reduce the heat and simmer for 10-15 minutes, until the chickpeas are soft and creamy. Reserve about ½ cup of the cooking water, then drain.

    4. Blend
    Add the chickpeas, beets, ground cumin, ground coriander, tahini, garlic, olive oil, lemon juice, 1-2 ice cubes, and a generous pinch of salt to a food processor or high-speed blender.

    Blend until smooth and creamy, adding a splash of the reserved chickpea cooking water as needed to loosen the texture. Scrape down the sides and continue blending until fully combined, light and fluffy.

    5. Adjust and Season
    Taste the hummus and adjust the seasoning-add more lemon juice, tahini, salt, or olive oil as needed. If the texture is too thick, blend in a tablespoon of reserved chickpea water at a time until you reach your desired consistency.

    6. Serve and Garnish
    Spoon the hummus into a shallow bowl. Swirl the top with the back of a spoon and drizzle with olive oil. Sprinkle with dukkah and chopped parsley just before serving.

    Notes

    Fridge: Store in an airtight container in the refrigerator for up to 4-5 days.

    Make Ahead: Roast the beets a few days in advance and refrigerate until ready to use. The finished hummus can also be made 1-2 days ahead and stored in the fridge.

    Freezer Friendly: Freezer-friendly, but we don't recommend it as the texture may change once thawed.

    Ways to Use Leftovers: Use as a sandwich or wrap spread, add to grain bowls, or serve as a dip with vegetables, crackers, or pita.

    • Prep Time: 10 minutes
    • Cook Time: 10-15 minutes
    • Category: Dip
    • Method: Blended
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 1 serving
    • Calories: 287
    • Sugar: 1.5 g
    • Sodium: 488 mg
    • Fat: 18 g
    • Carbohydrates: 24.9 g
    • Protein: 10.5 g
    • Cholesterol: 0 mg

    Do you love this recipe?

    Please leave a comment and a star rating!

    The nutrition is an estimate only. It was calculated using Nutrifox, an online nutrition calculator.

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    Welcome to Seasons in the Kitchen, where culinary adventures come to life through the lens of a dynamic husband-and-wife team. Grant, known as ‘the chopper’, handles the camera, edits, and manages the day-to-day blog operations, while Rochelle, ‘the stirrer’, is the creative force—developing recipes, styling food, and bringing Mrs. Organization's touch to the mix.

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