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    Seasons in the Kitchen » Course » Side Dishes

    Published: Oct 7, 2026 by Grant and Rochelle Murchie · Leave a Comment

    Roasted Butternut Squash Wedges with Sage and Parmesan

    Jump to Recipe·Print Recipe

    These roasted butternut squash wedges are brushed with a herby olive oil, roasted until tender and lightly caramelized, then finished with Parmesan and crispy sage leaves. A simple savory fall side dish for roast dinners, holidays, or weeknight meals.

    Roasted butternut squash wedges with browned edges, herbs, sage leaves, and grated Parmesan cheese for a simple fall vegetable side dish.

    Roasted Butternut Squash Wedges

    Grant and I almost always have butternut squash in the kitchen during fall and winter. It's such a versatile vegetable, and we love changing up the flavors.

    It works beautifully with both sweet and savory flavors, but for these wedges we keep things classic with sage, rosemary, a little chili, and Parmesan. 

    If you're in the mood for something sweeter, try our Roasted Butternut Squash Slices with Brown Sugar and Cinnamon, or our Roasted Butternut Squash Cubes for a simple everyday version.

    Scroll down for step-by-step instructions, chef's tips, variations, serving ideas, and storage tips.

    Jump to:
    • Roasted Butternut Squash Wedges
    • Recipe at a Glance
    • Ingredients You'll Need
    • Seasonality: When Is Butternut Squash in Season?
    • How to Make Roasted Butternut Squash Wedges
    • Variations and Substitutions
    • What to Serve With Roasted Butternut Squash Wedges
    • Storage Instructions
    • FAQ's
    • More Butternut Squash Recipes
    • Roasted Butternut Squash Wedges with Sage and Parmesan

    Recipe at a Glance

    • Roast Time: 25-35 minutes
    • Serves: 4
    • Main ingredients: Butternut squash, olive oil, sage, rosemary, and Parmesan
    • Dietary information: Vegetarian and gluten-free
    • Perfect for: Fall dinners, Sunday roasts, Thanksgiving, and holiday meals
    • Cooking method: Oven roasted

    Ingredients You'll Need

    You only need a handful of ingredients for these roasted butternut squash wedges.

    Ingredients for roasted butternut squash wedges, including butternut squash, Parmesan cheese, olive oil, rosemary, sage, chilli flakes, salt, and pepper.
    • Butternut squash - Leave the skin on and cut into fairly even wedges. The skin softens in the oven and helps the squash hold its shape.
    • Olive oil - Carries the herbs and helps the wedges roast and caramelize.
    • Fresh sage and rosemary - Chopped herbs flavor the oil, while whole sage leaves are added near the end so they crisp up.
    • Chili flakes - Optional, but a little heat works beautifully with the naturally sweet squash.
    • Parmesan - Sprinkled over the warm wedges just before serving.
    • Salt and black pepper - Season generously.

    See the recipe card for quantities.

    Seasonality: When Is Butternut Squash in Season?

    Butternut squash is one of our favorite vegetables for fall and winter, especially because it works just as well for everyday dinners as it does for Thanksgiving, Christmas, and Sunday roasts.

    It also stores well after harvest, so it's an easy vegetable to keep on hand throughout the cooler months. 

    Want to learn more about when produce is in season? Explore the USDA's Seasonal Produce Guide.

    How to Make Roasted Butternut Squash Wedges

    Preheat the oven

    Preheat the oven to 200°C (400°F). Line a large baking sheet with parchment paper.

    Cut the butternut squash

    Butternut squash cut into long wedges on a wooden cutting board with the seeds removed and a chef’s knife nearby.

    Cut the butternut squash in half lengthways and scoop out the seeds. Cut each half into wedges, leaving the skin on.

    For step-by-step photos, see our guide on how to peel and cut butternut squash.

    Chef's Tip: The skin softens as it roasts and helps the wedges hold their shape. It also gives the edges a lovely rustic look.

    Season the wedges

    Mix the olive oil, chopped sage, rosemary, and chili flakes in a small bowl.

    Arrange the wedges in a single layer on the prepared baking sheet. Brush both sides of the butternut squash wedges with the herb oil, then season with salt and pepper.

    Toss the whole sage leaves in the remaining herb oil and set aside for later.

    Roast

    Raw butternut squash wedges seasoned with herbs, olive oil, salt, and pepper on a parchment-lined baking sheet before roasting.
    Roasted butternut squash wedges on a parchment-lined baking sheet with browned edges, herbs, and crispy sage leaves after baking.

    Roast for 25-35 minutes, turning halfway through, until the wedges are almost tender and starting to caramelize around the edges.

    Scatter the sage leaves over the baking sheet for the last 5 minutes of roasting, just until crisp and fragrant.

    Chef's Tip: Keep an eye on the sage leaves once they go into the oven. They crisp quickly and can become bitter if they get too dark.

    Garnish and Enjoy!

    Transfer to a serving platter and sprinkle with grated Parmesan while still warm. Use the crispy sage leaves for garnish.

    Variations and Substitutions

    These wedges are easy to change without losing their savory character.

    • Thyme - Add a little fresh thyme alongside the sage and rosemary.
    • Pecorino Romano - Use instead of Parmesan for a slightly sharper, saltier finish.
    • Dairy-free - Simply leave off the Parmesan.
    • More heat - Add a slightly bigger pinch of chili flakes.
    • Different spice direction - Try za'atar, Moroccan spice, or Lebanese 7 Spice instead of the rosemary and sage for a completely different flavor.

    What to Serve With Roasted Butternut Squash Wedges

    These wedges work especially well with roast meats, grains, and other fall vegetables.

    • With rice or grains - Serve with our Brown Rice Pilaf with Apples, Cranberries and Pecans.
    • With roast chicken - Try Roast Chicken with Orange and Fennel.
    • With lamb - Pair with Mediterranean Boneless Leg of Lamb.
    • With salads - Try our Roasted Beet Salad with Feta or Moroccan Orange Salad with Dates and Pomegranates.
    • For a holiday meal - Add Green Beans Almondine, Glazed Honey Thyme Carrots, Roasted Brussels Sprouts, or Roast Potatoes.
    Overhead view of roasted butternut squash wedges sprinkled with Parmesan cheese and crispy sage leaves on a white platter.

    Storage Instructions

    Fridge: Store leftover wedges in an airtight container in the refrigerator for up to 2-3 days.

    Reheat: Reheat in a hot oven or air fryer for the best texture. The microwave works too, but the wedges and crispy sage will soften and become a little soggy.

    FAQ's

    Q : Do you peel butternut squash wedges before roasting?

    A : Not for this recipe. The skin is left on because it softens during roasting and helps the wedges hold their shape.
    If you're using another cut, such as cubes or slices, we prefer to peel the squash first.

    Q : What herbs go well with butternut squash?

    A : Sage and rosemary are especially good with butternut squash because their savory flavor balances its natural sweetness.
    Thyme also works beautifully, and you can use spice blends such as za'atar for a different flavor profile.

    Q : How do you make crispy sage without burning it?

    A : Add lightly oiled whole sage leaves during the last 5 minutes of roasting, rather than at the beginning.
    Keep a close eye on them once they go into the oven. They should become crisp and fragrant, but if they get too dark they can taste bitter.

    More Butternut Squash Recipes

    If you have another butternut squash in the kitchen, try our:

    • Easy Roasted Butternut Squash Cubes
    • Roasted Butternut Squash Slices with Brown Sugar and Cinnamon
    • Roasted Butternut Squash Salad with Feta and Pomegranate
    • Butternut Squash and Sweet Potato Casserole
    • Hasselback Butternut Squash

    These roasted butternut squash wedges are an easy way to take butternut in a more savory direction. Serve them with our Brown Rice Pilaf and your favorite roast for a cozy fall dinner or holiday meal.

    Give the recipe a try and let us know what you served it with. And don't forget to Pin it for later!

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    Roasted butternut squash wedges with browned edges, herbs, sage leaves, and grated Parmesan cheese for a simple fall vegetable side dish.

    Roasted Butternut Squash Wedges with Sage and Parmesan


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    • Author: Grant and Rochelle Murchie
    • Total Time: 45-55 minutes
    • Yield: Serves 4
    • Diet: Vegetarian
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    Description

    These roasted butternut squash wedges are brushed with a herby olive oil, roasted until tender and lightly caramelized, then finished with Parmesan and crispy sage leaves. A simple savory fall side dish for roast dinners, holidays, or weeknight meals.


    Ingredients

    1 medium butternut squash, about 1.1-1.4 kg (2 ½-3 lb), cut into wedges with skin on
    2-3 tablespoon (30- 45 ml) olive oil
    1 tablespoon fresh sage, finely chopped
    1 teaspoon fresh rosemary, finely chopped
    ¼ teaspoon chili flakes, optional
    Salt and freshly ground pepper for seasoning
    8-10 whole sage leaves
    15-20 g (2-3 tbsp) Parmesan cheese, grated


    Instructions

    1. Preheat the oven

    Preheat the oven to 200°C (400°F). Line a large baking sheet with parchment paper.

    2. Cut the squash

    Cut the butternut squash in half lengthways and scoop out the seeds. Cut each half into wedges, leaving the skin on.

    For step-by-step photos, see our guide on how to peel and cut butternut squash.

    Chef's Tip: The skin softens as it roasts and helps the wedges hold their shape. It also gives the edges a lovely rustic look.

    3. Season the wedges

    Mix the olive oil, chopped sage, rosemary, and chili flakes in a small bowl. 

    Arrange the wedges in a single layer on the prepared baking sheet. Brush both sides of the butternut squash wedges with the herb oil, then season with salt and pepper.

    Toss the whole sage leaves in the remaining herb oil and set aside for later.

    4. Roast

    Roast for 25-35 minutes, turning halfway through, until the wedges are almost tender and starting to caramelize around the edges.

    Scatter the sage leaves over the baking sheet for the last 5 minutes of roasting, just until crisp and fragrant.

    Chef's Tip: Keep an eye on the sage leaves once they go into the oven. They crisp quickly and can become bitter if they get too dark.

    5. Garnish and Enjoy!

    Transfer to a serving platter and sprinkle with grated Parmesan while still warm. Use the crispy sage leaves for garnish.

    Notes

    Storage Instructions

    Fridge: Store leftover wedges in an airtight container in the refrigerator for up to 2-3 days.

    Reheat: Reheat in a hot oven or air fryer for the best texture. The microwave works too, but the wedges and crispy sage will soften and become a little soggy.

    • Prep Time: 10 minutes
    • Cook Time: 35-45 minutes
    • Category: Side Dish
    • Method: Oven Roasted
    • Cuisine: Italian-Inspired

    Nutrition

    • Serving Size: 1 serving
    • Calories: 189
    • Sugar: 5.5 g
    • Sodium: 151.2 mg
    • Fat: 8.3 g
    • Carbohydrates: 29.6 g
    • Protein: 4 g
    • Cholesterol: 2.7 mg

    Do you love this recipe?

    Please leave a comment and a star rating!

    The nutrition is an estimate only. It was calculated using Nutrifox, an online nutrition calculator.

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    Welcome to Seasons in the Kitchen, where culinary adventures come to life through the lens of a dynamic husband-and-wife team. Grant, known as ‘the chopper’, handles the camera, edits, and manages the day-to-day blog operations, while Rochelle, ‘the stirrer’, is the creative force—developing recipes, styling food, and bringing Mrs. Organization's touch to the mix.

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