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    Seasons in the Kitchen » Course » Drinks » Smoothie Recipes

    Published: Jun 5, 2026 by Grant and Rochelle Murchie · Leave a Comment

    Watermelon Smoothie Recipe with Strawberries

    Jump to Recipe·Print Recipe
    Refreshing strawberry watermelon smoothie garnished with mint and watermelon slice.
    Refreshing strawberry watermelon smoothie garnished with mint and watermelon slice.

    This watermelon smoothie is one of the easiest ways to turn sweet summer watermelon into a cold, refreshing drink. It's made with frozen watermelon, strawberries, banana, and a splash of lemon or lime juice for a smoothie that's fruity, bright, and naturally icy.

    Close-up of a thick watermelon smoothie topped with fresh mint and a juicy watermelon wedge.

    There's something about watermelon in summer that always feels a little nostalgic - cold slices from the fridge, sticky fingers, and that sweet, juicy crunch on a hot day. This watermelon smoothie takes that same summer flavor and turns it into a quick, refreshing drink.

    Freezing the watermelon first is the little trick that makes all the difference. It gives the smoothie a naturally icy, almost slushy texture without needing to add ice, while the banana and strawberries make it smooth, fruity, and just creamy enough.

    If you enjoy fresh, fruity smoothies, you may also like to try our Strawberry Banana Smoothie Bowl, Mango Pineapple Smoothie, Beet Smoothie, or our Tropical Green Smoothie.

    Scroll down for step-by-step photos, helpful tips, and fun flavor variations!

    Jump to:
    • Why You'll Love This Watermelon Smoothie
    • Ingredients You'll Need
    • Seasonality: When Is Watermelon in Season?
    • How to Make a Watermelon Smoothie
    • Flavor Variations, Substitutions and Add-Ins
    • What to Serve with a Watermelon Smoothie
    • Storage Instructions
    • FAQ's
    • More Watermelon Recipes
    • Watermelon Smoothie Recipe with Strawberries

    Why You'll Love This Watermelon Smoothie

    • Quick and easy - Ready in about 5 minutes once the watermelon is frozen.
    • Cold and refreshing - Frozen watermelon gives it a naturally icy, slushy texture.
    • Simple ingredients - Made with watermelon, strawberries, banana, and lemon or lime juice.
    • Easy to adapt - Make it sweeter, tangier, creamier, or more tropical.

    Ingredients You'll Need

    This watermelon smoothie recipe uses a few simple ingredients to create a cold, fruity, and refreshing summer drink.

    Top-down view of watermelon smoothie ingredients with watermelon, lemon, honey, frozen strawberries, and banana.
    • Watermelon - Cut into cubes and frozen. Frozen watermelon gives the smoothie its icy, slushy texture without adding ice.
    • Lemon juice or lime juice - Adds brightness and balances the natural sweetness of the fruit.
    • Banana - Adds natural sweetness and helps make the smoothie smooth and creamy.
    • Frozen strawberries - Add color, berry flavor, and extra thickness.
    • Honey or maple syrup - Optional, depending on how sweet your watermelon and strawberries are.

    See the recipe card for quantities.

    Seasonality: When Is Watermelon in Season?

    Watermelon is typically in season from late spring through early fall, making it a staple ingredient in warm-weather dishes, summer drinks, and refreshing smoothies.

    During the peak summer months, watermelon is especially sweet, juicy, and refreshing, which makes recipes like this watermelon smoothie particularly delicious and naturally hydrating.

    Want to learn more about when fruits are in season? Explore the USDA's Seasonal Produce Guide.

    How to Make a Watermelon Smoothie

    Freeze the watermelon

    • Cut the watermelon into cubes and freeze them in a single layer on a parchment-lined baking sheet for at least 4 hours or overnight.

    Chef's Tip: Freezing the watermelon in a single layer helps prevent large clumps and makes blending much easier later.

    Add the ingredients to the blender

    Watermelon, frozen strawberries, and banana added to a glass blender jug before blending.
    • Add the lemon or lime juice first, followed by the banana. Top with the frozen strawberries and watermelon cubes.

    Chef's Tip: Layering ingredients helps the blender work more efficiently. Start with liquids, then softer ingredients, and finish with frozen fruit.

    Blend

    Blended watermelon smoothie in a glass blender jug with a smooth pink texture.
    • Begin blending on low speed, then gradually increase to high speed until smooth and creamy.
    • If the smoothie is too thick, add a small splash of water to help it blend.

    Taste and adjust

    • Taste the smoothie and add honey or maple syrup if desired. Blend briefly again to combine.

    Serve

    • Pour the smoothie into glasses and serve immediately.

    Chef's Tip: Frozen watermelon gives the smoothie a naturally icy texture without needing extra ice.

    Flavor Variations, Substitutions and Add-Ins

    This frozen watermelon smoothie is easy to adapt depending on what you have in the freezer or what flavor you're in the mood for.

    • Make it creamy - Add a few spoonfuls of Greek yogurt, coconut yogurt, or plain yogurt before blending.
    • Make it tropical - Add frozen pineapple or mango for a bright tropical twist.
    • Add fresh herbs - A few mint or basil leaves make this smoothie extra refreshing.

    What to Serve with a Watermelon Smoothie

    This watermelon smoothie is light, fruity, and refreshing, so it works beautifully as part of a summer breakfast, brunch, or healthy afternoon snack.

    • For breakfast - Serve it with homemade granola, fluffy Greek yogurt pancakes, eggs on toast, or a smoked salmon bagel for a more filling start to the day.
    • For summer brunch - Pair it with blueberry banana muffins, banana bread, blueberry chia seed jam, a smoked salmon brunch board, breakfast casserole, or baked eggs.
    • For a healthy snack - Enjoy it with yogurt and granola, almond butter toast, cottage cheese with berries, fresh fruit, energy bites, or trail mix.
    • For kids and warm-weather treats - Serve it with mini muffins, fruit skewers, homemade popsicles, peanut butter toast, or simple cheese and crackers for an easy summer snack.
    Two watermelon smoothies served in glasses with mint, watermelon wedges, and a bowl of fresh watermelon cubes.

    Storage Instructions

    Fridge

    • This smoothie is best enjoyed fresh, while cold and creamy. If you have leftovers, store them in an airtight jar or container in the refrigerator for up to 1 day.
    • Shake well or blend again before serving, as the smoothie may separate as it sits.

    Freezer

    • Freeze leftover smoothie in freezer-safe jars or airtight containers for up to 3 months.
    • Thaw overnight in the fridge, then shake well or blend again before drinking. The texture may be slightly thinner after thawing, but it will still be refreshing

    Make Ahead Smoothie Packs

    • For easy meal prep, freeze the watermelon, banana, and strawberries together in individual smoothie packs.
    • When ready to blend, add the fruit to the blender with lemon or lime juice and a small splash of water if needed. Add honey or maple syrup to taste.

    FAQ's

    Q : Can I use fresh watermelon instead of frozen?

    A : Yes, but the smoothie will be thinner and less icy. For the best texture, freeze the watermelon cubes first.

    More Watermelon Recipes

    If you love sweet, juicy watermelon in summer, here are a few more refreshing recipes to try next:

    • Watermelon Salad with Feta Cheese and Olives
    • Watermelon Feta Skewers
    • Watermelon Frosé

    This watermelon smoothie recipe is one of the easiest ways to enjoy sweet summer watermelon. It's cold, fruity, refreshing, and ready in minutes once the watermelon is frozen.

    Give it a try and let us know in the comments how it turned out! Don't forget to Pin it for later or share it with a friend.

    Print
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    Close-up of a thick watermelon smoothie topped with fresh mint and a juicy watermelon wedge.

    Watermelon Smoothie Recipe with Strawberries


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    • Author: Grant and Rochelle Murchie
    • Total Time: 5 minutes
    • Yield: 2-3 servings
    • Diet: Vegetarian
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    Description

    This watermelon smoothie is one of the easiest ways to turn sweet summer watermelon into a cold, refreshing drink. It's made with frozen watermelon, strawberries, banana, and a splash of lemon or lime juice for a smoothie that's fruity, bright, and naturally icy.


    Ingredients

    300 g (4 cups) seedless watermelon, cut into cubes and frozen

    1 tablespoon (15 ml) lemon juice or lime juice

    1 banana, sliced

    150 g (1 ½ cup) frozen strawberries
    1-2 teaspoon honey or maple syrup, to taste (optional)


    Instructions

    1.  Freeze the watermelon

    Cut the watermelon into cubes and freeze them in a single layer on a parchment-lined baking sheet for at least 4 hours or overnight.

    Chef's Tip: Freezing the watermelon in a single layer helps prevent large clumps and makes blending much easier later.

    2. Add the ingredients to the blender

    Add the lemon or lime juice first, followed by the banana. Top with the frozen strawberries and watermelon cubes.

    Chef's Tip: Layering ingredients helps the blender work more efficiently. Start with liquids, then softer ingredients, and finish with frozen fruit.

    3. Blend

    Begin blending on low speed, then gradually increase to high speed until smooth and creamy.

    If the smoothie is too thick, add a small splash of water to help it blend.

    3. Taste and adjust

    Taste the smoothie and add honey or maple syrup if desired. Blend briefly again to combine.

    4. Serve

    Pour the smoothie into glasses and serve immediately.

    Chef's Tip: Frozen watermelon gives the smoothie a naturally icy texture without needing extra ice.

    Notes

    Storage Instructions

    Fridge: This smoothie is best enjoyed fresh, but leftovers can be stored in an airtight jar or container in the refrigerator for up to 1 day. Shake well or blend again before serving.

    Freezer: Freeze in freezer-safe jars or airtight containers for up to 3 months. Thaw overnight in the fridge, then shake or re-blend before drinking.

    Make Ahead and Meal Prep: Freeze the watermelon, banana, and strawberries together in individual smoothie packs. Add lemon or lime juice and sweetener when blending.

    • Prep Time: 5 minutes
    • Category: Smoothie
    • Method: Blender
    • Cuisine: Mediterranean-inspired

    Nutrition

    • Serving Size: 1 serving
    • Calories: 123
    • Sugar: 20.4 g
    • Sodium: 2.9 mg
    • Fat: 0.7 g
    • Carbohydrates: 31.1 g
    • Protein: 2.1 g
    • Cholesterol: 0 mg

    Do you love this recipe?

    Please leave a comment and a star rating!

    The nutrition is an estimate only. It was calculated using Nutrifox, an online nutrition calculator.

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    • Close-up of a rich pink beetroot smoothie in a textured glass, topped with blueberries and small beetroot pieces.
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    • Close-up of two cranberry smoothies showing their thick, creamy texture and garnished with mint and frozen cranberries.
      Healthy Cranberry Smoothie

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    Welcome to Seasons in the Kitchen, where culinary adventures come to life through the lens of a dynamic husband-and-wife team. Grant, known as ‘the chopper’, handles the camera, edits, and manages the day-to-day blog operations, while Rochelle, ‘the stirrer’, is the creative force—developing recipes, styling food, and bringing Mrs. Organization's touch to the mix.

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