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    Seasons in the Kitchen » Course » Salads

    Published: Apr 22, 2026 by Grant and Rochelle Murchie · Leave a Comment

    Vegetarian Italian Pasta Salad

    Jump to Recipe·Print Recipe
    Colorful Italian pasta salad with cherry tomatoes, olives, and herbs in a white bowl.
    Colorful vegetarian Italian pasta salad with cherry tomatoes, olives, and mozzarella cheese. Perfect.

    This vegetarian Italian pasta salad is a fresh, colorful summer side made with fresh veggies, olives, mozzarella, herbs and a tangy red wine vinegar dressing. It's easy to make ahead, perfect for a crowd, and full of classic Italian flavors.

    Close up of Italian pasta salad with rotini, cherry tomatoes, olives, fresh herbs and shaved parmesan cheese showing texture and detail.

    This vegetarian Italian pasta salad is fresh, colorful, and packed with classic Mediterranean-inspired flavors. Made with your favorite pasta shape, cherry tomatoes, olives, artichokes, mozzarella, fresh herbs, and our homemade red wine vinegar dressing, it's a delicious make-ahead side for summer meals, potlucks, and easy lunches.

    We love making this cold vegetarian pasta salad for BBQs, casual get-togethers, and warm-weather lunches when we want something easy but still full of flavor. It's bright, satisfying, and one of those dishes that tastes even better after a little time in the fridge.

    Scroll down for step-by-step photos, helpful tips, and fun flavor variations!

    Jump to:
    • Why You'll Love This Vegetarian Italian Pasta Salad
    • Ingredients You'll Need
    • How to Make Vegetarian Italian Pasta Salad
    • Flavor Variations, Substitutions and Add-Ins
    • What to Serve With Vegetarian Italian Pasta Salad
    • Best Wine Pairings
    • Storage Instructions
    • FAQ's
    • More Pasta Recipes to Try
    • Vegetarian Italian Pasta Salad

    Why You'll Love This Vegetarian Italian Pasta Salad

    • Fresh and flavorful - A delicious mix of crisp vegetables, briny olives, creamy mozzarella, and fresh herbs.
    • Perfect for warm weather - Great for summer cookouts, picnics, and pasta salad season.
    • Make-ahead friendly - This salad tastes even better after chilling.
    • Easy to customize - Add extra vegetables, beans, or switch the cheese to make it your own.
    • Perfect for sharing - A great pasta salad for a crowd.

    Ingredients You'll Need

    This vegetarian Italian pasta salad uses simple ingredients that come together to create a colorful, satisfying side dish with lots of fresh flavor.

    Ingredients for Italian pasta salad arranged on a blue surface including rotini pasta, cherry tomatoes, kalamata olives, mozzarella balls, artichokes, red onion, bell peppers, fresh basil, parsley and shaved parmesan.
    • Pasta - Rotini, fusilli, or farfalle all work well because the dressing clings nicely to the shape.
    • Cherry tomatoes - Add sweetness, juiciness, and bright color.
    • Kalamata or black olives - Bring a salty, briny flavor that gives the salad its classic Italian-style feel.
    • Artichoke hearts - Add a tender, slightly tangy bite.
    • Red and green bell peppers - For crunch, sweetness, and color.
    • Red onion - Adds sharpness and balances the richness of the cheese and olives.
    • Mozzarella pearls - Creamy and mild, they help soften the tangy flavors in the salad.
    • Italian parsley and fresh basil - Add freshness and lots of flavor.
    • Parmesan shavings - For a savory, salty finish.
    • Homemade red wine vinegar dressing - Ties everything together with a bright, tangy flavor.

    See the recipe card for quantities.

    How to Make Vegetarian Italian Pasta Salad

    Cook the pasta

    • Bring a large pot of water to a boil. Generously season the water with salt.
    • Add the pasta and cook until just past al dente- tender but still holding its shape.

    Chef's Tip: Pasta for salad should be slightly softer than al dente so it's pleasant to eat cold, but not mushy or falling apart.

    Make the dressing

    • While the pasta cooks, prepare the Homemade Red Wine Vinegar Dressing and set aside.
    • You will need about ¾ - 1 cup (180 - 250ml) total for this recipe.

    Rinse and dress while warm

    Top view of cooked rotini pasta draining in a metal colander on a blue surface for Italian pasta salad.
    Top view of cooked rotini pasta in a large white mixing bowl on a blue surface ready to assemble Italian pasta salad.
    • Drain the pasta and give it a quick rinse - just enough to stop the cooking, but don't chill it completely.
    • Transfer immediately to a large bowl and toss with half of the dressing while still warm.

    Chef's Tip: Dressing the pasta while warm allows it to absorb the flavor of the dressing and become silky from the olive oil.

    • Set aside to cool completely.

    Prepare the vegetables

    Top view of chopped vegetables, olives, mozzarella balls and fresh herbs added to pasta in a white bowl on a blue surface.
    • While the pasta cools, prep the tomatoes, olives, artichokes, bell peppers, red onion, and parsley.

    Assemble the salad

    Italian pasta salad being tossed with rotini, cherry tomatoes, olives, peppers, herbs and dressing in a white bowl.
    • Add the tomatoes, olives, artichokes, bell peppers, red onion, mozzarella pearls, and parsley to the cooled pasta. Toss gently to combine.
    • Cover and refrigerate for at least 30-60 minutes.

    Finish just before serving

    Italian pasta salad finished with fresh basil and shaved parmesan cheese in a large white mixing bowl on a blue surface.
    • Remove the pasta salad from the fridge. Drizzle with the remaining dressing and toss again.
    • Add the Parmesan shavings and fresh basil ribbons, gently folding them through just before serving. Adjust seasoning if needed.

    Chef's Tip: Always reserve some dressing for serving - pasta absorbs a lot as it chills. Adding the Parmesan and basil at the end keeps them fresh and vibrant.

    Flavor Variations, Substitutions and Add-Ins

    This Italian vegetarian pasta salad is very easy to adapt depending on what you have on hand.

    • Add sun-dried tomatoes - For a deeper, slightly sweet flavor.
    • Add chickpeas or white beans - To make it more filling and add extra protein.
    • Add cucumber - For extra crunch and freshness.
    • Add roasted vegetables - Roasted zucchini, eggplant, or peppers work beautifully.
    • Add greens - Toss through a handful of arugula or baby spinach just before serving.
    • Add Italian cured meats - For a non-vegetarian version, add sliced salami, pepperoni, or prosciutto for extra flavor and richness.
    • Make it gluten free - Use your favorite gluten-free pasta and follow the recipe as written.
    • Make it vegan - Skip the mozzarella and Parmesan or use plant-based alternatives.
    • Try a different dressing - Swap the red wine vinaigrette for balsamic dressing, white wine vinaigrette, basil pesto, or a lemon vinaigrette for a different flavor profile.

    What to Serve With Vegetarian Italian Pasta Salad

    This vegetarian Italian pasta salad is perfect for summer meals, casual entertaining, and easy lunches. It pairs beautifully with grilled mains, seafood, and other fresh salads.

    • Summer cookouts and BBQs - Serve it alongside other warm-weather favorites like French potato salad, peach salad, cucumber and feta salad, or summer cherry and berry fruit salad.
    • Chicken dishes - It works beautifully with our roast chicken with orange and fennel, baked Caprese chicken, or oven baked Mediterranean chicken tenders.
    • Fish and seafood - Try it with our baked Mediterranean salmon or Greek baked cod with tomatoes, olives, and feta.
    • Lunch - Enjoy it on its own or with crusty bread for a simple, satisfying meal.
    Angled view of Italian pasta salad in a shallow white bowl with rotini, olives, cherry tomatoes, fresh herbs and shaved parmesan.

    Best Wine Pairings

    This cold vegetarian pasta salad pairs beautifully with crisp, refreshing wines that complement the tangy dressing, herbs, and creamy mozzarella.

    • Pinot Grigio - Light, crisp, and refreshing.
    • Sauvignon Blanc - A great match for the vinaigrette and fresh herbs.
    • Dry Rosé - Perfect for warm-weather meals and summer entertaining.
    • Light Italian reds - A lightly chilled Barbera or Chianti can also work nicely.

    Storage Instructions

    Fridge: Store in an airtight container in the refrigerator for up to 3 days.

    Make Ahead and Meal Prep: This pasta salad is perfect for meal prep. You can make it ahead and store it lightly dressed, then toss with extra dressing before serving.

    Not Freezer-friendly: We do not recommend freezing this pasta salad, as the fresh vegetables and cooked pasta will lose their texture once thawed.

    FAQ's

    Q : How do I store Italian pasta salad?

    A : Store it in an airtight container in the refrigerator for up to 3 days. For the best texture and flavor, toss with a little extra dressing before serving.

    Q : Can I freeze Italian pasta salad?

    A : No, this pasta salad is not freezer-friendly. The vegetables can become watery and the pasta can turn soft after thawing.

    Q : Can I make this pasta salad vegan?

    A : Yes. Simply leave out the mozzarella and Parmesan or replace them with your favorite plant-based alternatives.

    Q : Can I make this pasta salad gluten free?

    A : Absolutely. Use your favorite gluten-free pasta and prepare the recipe as written.

    Q : Can I use store-bought dressing instead?

    A : Yes, you can. But a simple homemade dressing will give this salad the freshest flavor and help it taste more vibrant.

    Q : How do you fix bland pasta salad?

    A : Usually it just needs a little more seasoning or dressing. Add more salt, a splash of vinegar, extra herbs, or a little more Parmesan to brighten the flavors.

    More Pasta Recipes to Try

    If you loved this vegetarian Italian pasta salad, here are a few more pasta recipes to try:

    • Lemon Ricotta Pasta - A creamy, fresh pasta dish with a no-cook sauce that is perfect for warmer days.
    • Napolitana Pasta - A simple tomato-based pasta made with homemade napolitana sauce.
    • Pesto Chicken and Zucchini Lasagna - A cozy baked pasta dish with lots of flavor and a delicious green twist.
    • Italian Meat Ragu - A rich, hearty pasta sauce perfect for comforting family meals or batch cooking for the freezer.

    This vegetarian Italian pasta salad is one of our favorite warm-weather side dishes. It's colorful, full of fresh flavor, and easy to make ahead for BBQs, potlucks, lunches, and relaxed summer meals.

    Give it a try and let us know in the comments how it turned out! Don't forget to Pin it for later or share it with a friend who is looking for some summer salad inspiration.

    Print
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    Close up of Italian pasta salad with rotini, cherry tomatoes, olives, fresh herbs and shaved parmesan cheese showing texture and detail.

    Vegetarian Italian Pasta Salad


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    • Author: Grant and Rochelle Murchie
    • Total Time: 35-40 minutes + chilling
    • Yield: Serves 6-8
    • Diet: Vegetarian
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    Description

    This vegetarian Italian pasta salad is a fresh, colorful summer side made with fresh veggies, olives, mozzarella, herbs and a tangy red wine vinegar dressing. It's easy to make ahead, perfect for a crowd, and full of classic Italian flavors


    Ingredients

    450 g (1 lb) pasta - rotini, fusilli, or farfalle

    400 g (2 cups) cherry tomatoes, halved

    180 g (1 cup) kalamata or black olives, pitted and halved

    170 g (1 cup) artichoke hearts, drained and chopped

    1 red bell pepper, diced

    1 green bell pepper, diced

    1 small red onion (½ cup), finely diced

    250 g (8 oz) mozzarella pearls (or bocconcini, cut in quarters)

    ¼ cup Italian parsley, roughly chopped
    ¼ cup fresh basil, sliced into ribbons

    50 g (⅓ cup) Parmesan shavings

    ¾ - 1 cup (180 - 250ml) Homemade Red Wine Vinegar Dressing


    Instructions

    1. Cook the pasta

    Bring a large pot of water to a boil. Generously season the water with salt.

    Add the pasta and cook until just past al dente - tender but still holding its shape.

    Chef's Tip: Pasta for salad should be slightly softer than al dente so it's pleasant to eat cold, but not mushy or falling apart.

    2. Make the dressing

    While the pasta cooks, prepare the Homemade Red Wine Vinegar Dressing and set aside.

    You will need about ¾ - 1 cup (180 - 250ml) total for this recipe.

    3. Rinse and dress while warm

    Drain the pasta and give it a quick rinse - just enough to stop the cooking, but don't chill it completely.

    Transfer immediately to a large bowl and toss with half of the dressing while still warm.

    Chef's Tip: Dressing the pasta while warm allows it to absorb the flavor of the dressing and become silky from the olive oil.

    Set aside to cool completely.

    4. Prepare the vegetables

    While the pasta cools, prep the tomatoes, olives, artichokes, bell peppers, red onion, and parsley.

    5. Assemble the salad

    Add the tomatoes, olives, artichokes, bell peppers, red onion, mozzarella pearls, and parsley to the cooled pasta. Toss gently to combine.

    Cover and refrigerate for at least 30-60 minutes.

    6. Finish just before serving

    Remove the pasta salad from the fridge. Drizzle with the remaining dressing and toss again.

    Add the Parmesan shavings and fresh basil ribbons, gently folding them through just before serving. Adjust seasoning if needed.

    Chef's Tip: Always reserve some dressing for serving - pasta absorbs a lot as it chills. Adding the Parmesan and basil at the end keeps them fresh and vibrant.

    Notes

    Storage Instructions
    Fridge: Store in an airtight container in the refrigerator for up to 3 days.

    Make Ahead and Meal Prep Instructions:
    This pasta salad is great for meal prep. Make it ahead and store it lightly dressed, then toss with the remaining dressing before serving for the best flavor and texture.

    Freezer: Not freezer-friendly.

    • Prep Time: 25 minutes
    • Cook Time: 10-12 minutes
    • Category: Salad
    • Method: Stovetop
    • Cuisine: Italian

    Nutrition

    • Serving Size: 1 serving
    • Calories: 524
    • Sugar: 5.5 g
    • Sodium: 558.3 mg
    • Fat: 26.3 g
    • Carbohydrates: 52.9 g
    • Protein: 21.4 g
    • Cholesterol: 10.1 mg

    Do you love this recipe?

    Please leave a comment and a star rating!

    The nutrition is an estimate only. It was calculated using Nutrifox, an online nutrition calculator.

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    Welcome to Seasons in the Kitchen, where culinary adventures come to life through the lens of a dynamic husband-and-wife team. Grant, known as ‘the chopper’, handles the camera, edits, and manages the day-to-day blog operations, while Rochelle, ‘the stirrer’, is the creative force—developing recipes, styling food, and bringing Mrs. Organization's touch to the mix.

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