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    Seasons in the Kitchen » Course » Salads

    Published: May 15, 2026 by Grant and Rochelle Murchie · Leave a Comment

    Traditional Greek Salad

    Jump to Recipe·Print Recipe
    Greek salad with tomatoes, cucumbers, red onions, and feta cheese.
    Vibrant Greek salad featuring tomatoes, cucumbers, red onions, and feta cheese, perfect for summer meals.

    This traditional Greek salad, also known as Horiatiki, is a fresh Mediterranean side dish made with ripe tomatoes, crisp cucumber, olives, and creamy feta. Dressed simply with olive oil and a touch of red wine vinegar, it's light, vibrant, and ready in just 15 minutes.

    Close-up angled view of Greek salad showing juicy tomato wedges, crisp cucumber, thinly sliced red onion, olives and creamy feta, lightly dressed and glistening in a white serving bowl.

    A classic Greek salad is one of those recipes that proves simple ingredients can create something truly special. The combination of juicy tomatoes, crunchy vegetables, salty olives, and rich feta creates a beautiful balance of flavors and textures.

    We love serving this traditional Greek salad alongside grilled meats, roast dishes, or as part of a mezze-style spread. It comes together in minutes and works perfectly as a side dish, light lunch, or summer salad for entertaining.

    Scroll down for step-by-step instructions, helpful tips, and easy variations!

    Jump to:
    • Why You'll Love This Traditional Greek Salad
    • What Is a Traditional Greek Salad (Horiatiki)?
    • Ingredients You'll Need
    • Seasonality: When Are the Greek Salad Ingredients at Their Best?
    • How to Make Greek Salad
    • Flavor Variations, Substitutions and Add-Ins
    • What to Serve with Greek Salad
    • Best Wine Pairings
    • Storage Instructions
    • FAQ's
    • More Salad Recipes
    • Traditional Greek Salad

    Why You'll Love This Traditional Greek Salad

    • Fresh and vibrant - Made with simple, seasonal ingredients
    • Quick to make - Ready in just 15 minutes
    • Authentic flavors - Inspired by classic Greek Horiatiki
    • Perfect for warm weather - Light, refreshing, and satisfying
    • Versatile - Works as a side dish, lunch, or part of a larger spread

    What Is a Traditional Greek Salad (Horiatiki)?

    Traditional Greek salad, known as Horiatiki (pronounced hor-ee-ah-TEE-kee), translates to "village salad." It's a simple dish made with fresh vegetables, olives, feta, and a light dressing of olive oil and red wine vinegar.

    Unlike many modern versions:

    • It does not include lettuce
    • The feta is served in large chunks or as a block on top
    • Traditionally dressed with good quality Greek extra virgin olive oil, a splash of red wine vinegar, a sprinkle of salt and Greek oregano. We love serving ours with our Homemade Greek Salad Dressing like in the recipe below.

    This minimalist approach allows the ingredients to shine and is what gives the salad its signature Mediterranean flavor.

    Ingredients You'll Need

    This traditional Greek salad uses simple, fresh ingredients that come together to create a classic Mediterranean dish.

    Flat lay of Greek salad ingredients on a blue surface, including whole tomatoes, cucumbers, green bell pepper, red onion, feta cheese, olives and dried oregano arranged neatly in bowls.
    • Cucumber - Adds crunch and freshness. English or Persian cucumbers work best.
    • Green bell pepper - Brings a slightly bitter, crisp contrast.
    • Tomatoes - Use ripe, juicy tomatoes for the best flavor.
    • Red onion - Adds a sharp bite that balances the sweetness of the tomatoes.
    • Kalamata olives - Salty and rich, a key ingredient in authentic Greek salad.
    • Feta cheese - Creamy and tangy, traditionally served in large pieces or as a block.
    • Greek oregano - Adds that classic earthy Mediterranean flavor.
    • Olive oil and red wine vinegar - A simple, traditional dressing that enhances the natural flavors.

    See the recipe card for quantities.

    Seasonality: When Are the Greek Salad Ingredients at Their Best?

    Tomatoes and cucumbers are typically in season from late spring through early fall.

    During the summer months, they are especially sweet, juicy, and full of flavor, which makes this salad particularly fresh and vibrant. Using seasonal produce really makes a difference in a simple recipe like this.

    Want to learn more about seasonal ingredients? Explore the USDA Seasonal Produce Guide.

    How to Make Greek Salad

    Prepare the vegetables

    • Place the cucumber, bell pepper, tomatoes, and red onion in a large mixing bowl.

    Chef's Tip: Cut the vegetables into fairly large pieces so the salad stays crisp and rustic rather than finely chopped.

    Add the olives, oregano and the feta

    Top-down view of a white mixing bowl filled with chopped cucumber, tomato wedges, sliced red onion, olives, feta and oregano before mixing, arranged neatly for preparation.
    • Add the kalamata olives and sprinkle over the oregano.
    • Break the feta into large pieces and scatter over the vegetables.

    Chef's Tip: Breaking the feta into larger chunks keeps the salad looking rustic and prevents the cheese from dissolving into the dressing.

    Dress the salad

    Overhead view of Greek salad being mixed in a white bowl, showing the ingredients lightly combined with dressing, creating a colorful and fresh Traditional Greek salad.
    • Drizzle with enough Homemade Greek Salad Dressing to lightly coat the salad. Toss gently until everything is evenly coated. (For a more authentic Greek salad drizzle with olive oil and a little red wine vinegar instead of the dressing)

    Serve

    • Transfer the salad to a serving platter or bowl. Serve immediately with a little extra dressing on the side if desired.

    Flavor Variations, Substitutions and Add-Ins

    This Greek salad is very adaptable and easy to customize depending on what you have on hand.

    • Include grilled chicken - For a more filling meal
    • Add chickpeas - A great vegetarian protein boost
    • Mix in orzo or pasta - Turns it into a heartier salad
    • Try add in pita chips - For extra crunch
    • Put in avocado - Adds creaminess (not traditional but delicious)
    • Add lettuce - A modern variation if you prefer a lighter base

    What to Serve with Greek Salad

    This traditional Greek salad pairs beautifully with grilled meats, roast dishes, and Mediterranean-style meals

    • As part of a Greek feast - Serve alongside chicken or pork souvlaki, lamb gyros, or try our Falafel Gyros and Lamb Koftas. Add homemade Tzatziki, hummus and warm Pita Bread for a full mezze-style spread with olives, dips, and fresh salads.
    • Roast chicken and lamb dishes - Serve alongside Mediterranean Boneless Lamb Roast or Roasted Lemon and Herb Chicken and serve with our Greek lemon potatoes.
    • Seafood dishes - Pairs well with baked fish like our Greek baked cod or grilled seafood.
    • Summer salads and BBQ sides - Serve with our Caprese salad, watermelon salad with feta, vegetarian Italian pasta salad, or cucumber feta salad for a fresh summer table.
    Top-down view of a freshly tossed Greek salad in a white bowl, surrounded by a striped cloth and wooden utensils, showcasing vibrant colors and rustic presentation.

    Best Wine Pairings

    This fresh Greek salad pairs beautifully with crisp, refreshing wines that complement its bright flavors.

    • Sauvignon Blanc - Fresh acidity and citrus notes balance the vegetables and feta
    • Pinot Grigio - Light and easy-drinking, perfect for warm weather
    • Dry Rosé - A versatile option for Mediterranean meals
    • Assyrtiko - A classic Greek white wine with minerality and brightness

    Storage Instructions

    • Fridge: This salad is best enjoyed fresh. Once dressed, it will keep for about 1 day in an airtight container in the refrigerator.
    • Make Ahead: You can prepare the vegetables ahead of time and store them separately. Add the feta and dressing just before serving for the best texture.

    FAQ's

    Q : What vegetables are typical in a Greek salad?

    A : Authentic Greek salad includes tomatoes, cucumber, green bell pepper, red onion, and olives

    Q : What dressing is used in a traditional Greek salad?

    A : Traditionally, it is dressed simply with extra virgin olive oil, a little red wine vinegar, salt and dried Greek oregano.

    More Salad Recipes

    If you enjoy fresh Mediterranean salads like this one, you may also like:

    • Cucumber and Feta Salad
    • Mediterranean Bulgur Salad
    • Watermelon Salad with Feta
    • Vegetarian Italian Pasta Salad
    • Caprese Salad

    This traditional Greek salad is everything we love about Mediterranean cooking - simple ingredients, bold flavors, and effortless preparation. It's fresh, vibrant, and perfect for everything from casual meals to summer entertaining.

    Give it a try and let us know in the comments how it turned out! Don't forget to Pin it for later or share it with a friend.

    Print
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    Close-up angled view of Greek salad showing juicy tomato wedges, crisp cucumber, thinly sliced red onion, olives and creamy feta, lightly dressed and glistening in a white serving bowl.

    Traditional Greek Salad


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    • Author: Grant and Rochelle Murchie
    • Total Time: 15 minutes
    • Yield: Serves 4-6
    • Diet: Vegetarian
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    Description

    This traditional Greek salad, also known as Horiatiki, is a fresh Mediterranean side dish made with ripe tomatoes, crisp cucumber, olives, and creamy feta. Dressed simply with olive oil and a touch of red wine vinegar, it's light, vibrant, and ready in just 15 minutes.


    Ingredients

    1 large English cucumber (about 350 g / 12 oz), cut into quarters lengthwise and sliced into 1.5 cm (½ inch) chunks (or 2 small Persian cucumbers)

    1 green bell pepper, cored and thinly sliced

    450 g (1 lb) ripe tomatoes, cut into large wedges or chunks

    200 g (7-8 oz) feta cheese, broken into large pieces

    1 small red onion, thinly sliced

    1 cup pitted kalamata olives

    ¼ teaspoon dried Greek oregano (or 1 teaspoon fresh oregano leaves)

    For serving:

    Homemade Greek Salad Dressing


    Instructions

    1. Prepare the vegetables

    Place the cucumber, bell pepper, tomatoes, and red onion in a large mixing bowl.

    Chef's Tip: Cut the vegetables into fairly large pieces so the salad stays crisp and rustic rather than finely chopped.

    2. Add the olives, oregano and the feta

    Add the kalamata olives and sprinkle over the oregano.

    Break the feta into large pieces and scatter over the vegetables.

    Chef's Tip: Breaking the feta into larger chunks keeps the salad looking rustic and prevents the cheese from dissolving into the dressing.

    3. Dress the salad

    Drizzle with enough Homemade Greek Salad Dressing to lightly coat the salad. Toss gently until everything is evenly coated.

    (For a more authentic Greek salad drizzle with olive oil and a little red wine vinegar instead of the dressing)

    4. Serve

    Transfer the salad to a serving platter or bowl. Serve immediately with a little extra dressing on the side if desired.

    Notes

    Storage Instructions
    Fridge: This salad is best enjoyed fresh. Once dressed, it will keep for up to 1 day in an airtight container.

    Make Ahead: Prepare the vegetables ahead of time and store separately. Toss with dressing just before serving.

    Freezer: Not freezer friendly.

    • Prep Time: 15 minutes
    • Cook Time: 0 minutes
    • Category: Salad
    • Method: No-cook
    • Cuisine: Greek

    Nutrition

    • Serving Size: 1 serving
    • Calories: 145
    • Sugar: 5.3 g
    • Sodium: 476.3 mg
    • Fat: 9.7 g
    • Carbohydrates: 9.8 g
    • Protein: 6.3 g
    • Cholesterol: 29.7 mg

    Do you love this recipe?

    Please leave a comment and a star rating!

    The nutrition is an estimate only. It was calculated using Nutrifox, an online nutrition calculator.

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    Welcome to Seasons in the Kitchen, where culinary adventures come to life through the lens of a dynamic husband-and-wife team. Grant, known as ‘the chopper’, handles the camera, edits, and manages the day-to-day blog operations, while Rochelle, ‘the stirrer’, is the creative force—developing recipes, styling food, and bringing Mrs. Organization's touch to the mix.

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