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    Seasons in the Kitchen » Course » Breakfast and Brunch

    Published: May 10, 2025 by Grant and Rochelle Murchie · Leave a Comment

    Smoked Salmon Bagel with Whipped Cottage Cheese

    Jump to Recipe·Print Recipe
    Overhead view of smoked salmon breakfast bagel topped with whipped cottage cheese, cucumbers, and pickled onions, served with lemon wedges and greens on dark and light plates, styled with a striped napkin.
    Smoked salmon bagel sandwich with whipped cottage cheese, pickled red onions, cucumber slices, and capers on a sesame seed bagel served on a dark blue plate with fresh greens and lemon wedges.
    Two sesame bagels filled with smoked salmon, whipped cottage cheese, cucumber slices, and vibrant pickled onions, garnished with capers and herbs, presented on dark and white plates with a lemon wedge.

    A smoked salmon bagel is a classic combination-creamy, savory, and full of fresh flavor. This easy-to-make brunch favorite is perfect for holidays like Easter, Mother's Day, and even Christmas morning. With protein-rich salmon, whipped cottage cheese, and fresh herbs, it's a healthyish comfort food that's as beautiful as it is delicious.

    Side view of a smoked salmon bagel with vibrant toppings of pink pickled onions, cucumber slices, and capers on a dark blue plate.

    A Fresh Twist on the Classic Smoked Salmon Bagel

    Whether you're hosting a weekend brunch or just craving something a little extra special, this smoked salmon bagel recipe is simple, satisfying, and endlessly customizable. We've put a lighter, fresher spin on the traditional version by using whipped cottage cheese instead of cream cheese. It's rich in protein, lower in fat, and adds a light, tangy creaminess that pairs beautifully with smoked salmon.

    From the silky, omega-3-rich smoked salmon to the crisp veggies and fresh herbs, every bite is full of flavor and good-for-you ingredients. This recipe is quick to prepare, easy to adapt, and perfect for spring and summer gatherings or a quick weekday meal.

    Scroll down for our step-by-step photos, chef's tips, and some fun Mediterranean-inspired flavor variations!

    Jump to:
    • A Fresh Twist on the Classic Smoked Salmon Bagel
    • Ingredients You'll Need
    • How to Make a Smoked Salmon Bagel
    • Pickled Red Onions
    • How to Make a Mediterranean-Inspired Smoked Salmon Bagel
    • Flavor Variations and Dietary Customizations
    • Serving Suggestions
    • Make Ahead and Storage Tips
    • Want More Recipes Like This?
    • FAQ's
    • More Breakfast & Brunch Ideas
    • Smoked Salmon Bagel with Whipped Cottage Cheese

    Ingredients You'll Need

    Chefs Note : This recipe calls for just a handful of fresh ingredients, each one adding flavor, texture, or nutrition to your smoked salmon bagel, these are what you will need:

    Overhead shot of ingredients for smoked salmon bagels including bagels, smoked salmon, cottage cheese, pickled red onions, cucumber, capers, lemon, dill, and herb salad leaves on a blue background.
    • Bagels - Choose plain, sesame, or everything bagels as your base. Toasted for crunch and warmth.
    • Smoked salmon - Silky, savory, and full of flavor. A great source of omega-3 fatty acids and protein-read more about its nutrition benefits here.

    Chef's Tip: Always choose high-quality smoked salmon. Wild-caught varieties tend to be firmer and more flavorful.

    • Cottage cheese - Or try our Lemon Dill Whipped Cottage Cheese. It's high in protein and a lighter alternative to traditional cream cheese.
    • Baby herb salad leaves - Add a fresh, peppery bite and vibrant color.
    • Cucumber - Crisp and cooling, offering contrast in texture.
    • Pickled red onions - Bring tang and a touch of sweetness (or use raw red onion for a little more bite).
    • Capers - Briny and bold, balancing the richness of the salmon and cheese.
    • Lemon wedges - For squeezing over the top to brighten the whole dish.
    • Fresh dill - Classic with smoked salmon and adds a herby finish.

    See the recipe card for quantities

    How to Make a Smoked Salmon Bagel

    Tested in our kitchen and loved by our readers-this recipe is quick, delicious, and perfect for a weekday breakfast or weekend brunch.

    • Toast the bagel halves until golden brown.
    • Spread a generous layer of whipped cottage cheese on each toasted bagel half.

    Chef's Tip: Let the bagels cool slightly before spreading to prevent melting the cottage cheese.

    Step-by-step preparation showing toasted bagel halves spread with whipped cottage cheese and layered with fresh cucumber slices.
    Smoked salmon and pickled onions added on top of cucumber and cottage cheese, with two sesame bagel tops ready to close the sandwiches.
    • Layer smoked salmon evenly across the bagels.
    • Top with baby herb salad leaves, cucumber slices, and pickled red onions.
    • Sprinkle capers on top and garnish with fresh dill.
    • Serve with lemon wedges for squeezing.
    Pickled red onions in a mason jar and some onions being lifted out on a fork.

    Try our

    Pickled Red Onions

    Perfectly tangy and vibrant, they're our go-to topping for everything from salmon bagels to salads.

    Get the recipe

    How to Make a Mediterranean-Inspired Smoked Salmon Bagel

    Give your bagel a twist by swapping in a toasted pita, adding our Middle Eastern pickles, or topping it with sumac onions. The salty-sour combo pairs beautifully with creamy cheese and salmon. 

    Want more ideas? Try: our creamy lemon tahini yogurt sauce or hummus instead of cottage cheese and garnish your Mediterranean 'bagel' with chopped flat leaf parsley and a sprinkle of za'atar.

    Flavor Variations and Dietary Customizations

    Dietary Customizations

    • Make it Gluten-Free: Use your favorite gluten-free bagels or serve open-faced on gluten-free toast.
    • Make it Dairy-Free: Swap the cottage cheese for a dairy-free cream cheese, avocado smash or a whipped tofu spread.
    • Add More Protein: Top with a poached, scrambled or soft-boiled egg for a heartier option.

    Swaps & Additions

    • Try Herb Cream Cheese: If you're not into cottage cheese, a whipped herb cream cheese also works beautifully.
    • Bagel Alternatives: Use whole grain bread, sourdough, pita, or crispbread for a different base.
    • Avocado Addition: Add a few slices of ripe avocado for creaminess and healthy fats.
    • Go Spicy: Add a sprinkle of chili flakes or a few slices of pickled jalapeños for a kick.
    • Extra Crunch: Top with thinly sliced radishes or a handful of sprouts for texture.
    Two plated smoked salmon bagels on a textured blue background, each stacked with creamy cheese, cucumbers, pickled onions, and herbs.

    Serving Suggestions

    These smoked salmon bagels are perfect for:

    • Brunch Gatherings: Set up a bagel bar with various toppings so guests can build their own. Want more hosting ideas? Check out our Smoked Salmon Brunch Board!
    • Quick Lunches: Pair with a simple mixed greens salad.
    • Special Occasion Breakfasts: Serve with fresh fruit, juice, or a mimosa for something special.

    Make Ahead and Storage Tips

    Chefs Tip : This smoked salmon bagel recipe is best when everything is fresh, but you can still get a head start with a little prep.

    • Make Ahead: You can make the cottage cheese up to 2 days in advance and store it in an airtight container in the fridge. Slice the cucumbers, prep the herbs, and make your pickled red onions a day ahead of time too. For easy assembly, keep all toppings stored separately in airtight containers and toast the bagels just before serving.
    • Storage: While assembled bagels are best eaten right away (to prevent sogginess), leftovers can be stored in the fridge for up to 1 day. If storing assembled, wrap them tightly in plastic wrap or place them in an airtight container.
    • Not Freezer-Friendly: Fresh vegetables and the whipped cottage cheese don't freeze well. You can tightly wrap the smoked salmon in cling wrap and freeze it for 1 - 3 months. Defrost overnight in the refrigerator.

    Want More Recipes Like This?

    Love easy, seasonal recipes like this one? Join our newsletter for fresh ideas straight from our kitchen-plus exclusive tips, behind-the-scenes updates, and our favorite wine pairings. Sign up below and never miss a delicious moment.

    FAQ's

    Q : What is the difference between lox and smoked salmon on a bagel?

    A : Lox is salt-cured and not smoked, giving it a silky, buttery texture. Smoked salmon is cured and then cold-smoked for a deeper, smoky flavor.

    Q : Is it safe to eat smoked salmon during pregnancy?

    A : Cold-smoked salmon may pose a listeria risk. Always consult with a healthcare provider for personalized advice. Here's a helpful article from Healthline: Can Pregnant Women Eat Smoked Salmon?

    Q : How much smoked salmon do I need per person?

    A : Plan on 50-75 grams (about 2-2.5 oz) of smoked salmon per person for bagels or platters.

    Overhead shot of two plated smoked salmon bagels, served with lemon wedges and salad greens on blue and white backgrounds.

    More Breakfast & Brunch Ideas

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      Baked Eggs with Sautéed Mushrooms (Oeufs en Cocotte)
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      Dairy-Free Blueberry Overnight Oats Recipe
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      Healthy Oatmeal Smoothie Recipe (Healthy Drink)
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    See more Breakfast and Brunch →

    This smoked salmon bagel is a go-to favorite in our kitchen-quick, easy, and full of flavor. We hope it becomes one of your favorites too! 

    If you try it, we'd love for you to leave a comment or rating below. Don't forget to pin this recipe for later and share your creations with us!

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    Side view of a smoked salmon bagel with vibrant toppings of pink pickled onions, cucumber slices, and capers on a dark blue plate.

    Smoked Salmon Bagel with Whipped Cottage Cheese


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    • Author: Grant and Rochelle Murchie
    • Total Time: 10 - 15 minutes
    • Yield: 4
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    Description

    A smoked salmon bagel is a classic combination-creamy, savory, and full of fresh flavor. This easy-to-make brunch favorite is perfect for holidays like Easter, Mother's Day, and even Christmas morning. With protein-rich salmon, whipped cottage cheese, and fresh herbs, it's a healthyish comfort food that's as beautiful as it is delicious.


    Ingredients

    4 bagels, halved and toasted

    200g smoked salmon

    1 cup cottage cheese or try our lemon dill whipped cottage cheese

    1 cup baby herb salad leaves

    1 small cucumber, thinly sliced

    ½ cup pickled red onions (or thinly sliced raw red onion)

    2 tablespoon capers

    Lemon wedges, for serving

    Fresh dill, for garnish


    Instructions

    1. Toast the bagel halves until golden brown.

    2. Spread a generous layer of cottage cheese on each toasted bagel half.

    3. Layer smoked salmon evenly across the bagels.

    4. Top with baby herb salad leaves, cucumber slices, and pickled red onions.

    5. Sprinkle capers on top and garnish with fresh dill.

    6. Serve with lemon wedges for squeezing.

    Notes

    Make Ahead: Prep whipped cottage cheese, pickled onions and other toppings up to 1-2 days in advance. Store each in airtight containers. Toast bagels just before serving.

    Storage: Assembled bagels are best eaten fresh but can be wrapped tightly and stored in the fridge for up to 1 day.

    Not Freezer Friendly: Whipped cottage cheese and fresh veggies don't freeze well. Smoked salmon can be frozen separately tightly wrapped for 1-3 months-defrost overnight in the fridge.

    • Prep Time: 10 - 15 minutes
    • Cook Time: 0 minutes
    • Category: Breakfast and Brunch
    • Method: No Cook
    • Cuisine: American

    Nutrition

    • Serving Size: 1 serving
    • Calories: 481
    • Sugar: 10 g
    • Sodium: 734.8 mg
    • Fat: 8.6 g
    • Carbohydrates: 54.7 g
    • Protein: 46.9 g
    • Cholesterol: 84.3 mg

    Do you love this recipe?

    Please leave a comment and a star rating!

    The nutrition is an estimate only. It was calculated using Nutrifox, an online nutrition calculator.

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    Welcome to Seasons in the Kitchen, where culinary adventures come to life through the lens of a dynamic husband-and-wife team. Grant, known as ‘the chopper’, handles the camera, edits, and manages the day-to-day blog operations, while Rochelle, ‘the stirrer’, is the creative force—developing recipes, styling food, and bringing Mrs. Organization's touch to the mix.

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