Dairy-Free Blueberry Overnight Oats Recipe

Start your day right with our easy dairy-free blueberry overnight oats recipe. Perfect for busy mornings, this make-ahead breakfast is both nutritious and delicious! With just a few simple ingredients, you can create a wholesome meal that will keep you satisfied until lunchtime.

In the hustle and bustle of modern life, finding the time to prepare a wholesome breakfast can often feel like an impossible task. As a self-proclaimed non-morning person, I understand the struggle all too well. But fear not, because I have a great option for you: easy dairy-free blueberry overnight oats!

This delightful breakfast option is not only a time-saver but also a delicious way to kickstart your day with a nutritious meal. By simply prepping your oats the night before, you can enjoy a grab-and-go breakfast that's fully customizable to suit your taste preferences and dietary needs. And let's not forget about the incredible health benefits of oats! According to Healthline, oats are packed with nutrients, including fiber, protein, and antioxidants, making them a fantastic choice for supporting overall health and well-being. So say goodbye to morning chaos and hello to a stress-free breakfast routine with our easy blueberry overnight oats recipe!

Why You Will Love This Recipe

• Healthy Breakfast: Packed with whole grains and nutritional goodness, these overnight oats are a great way to start your day on the right foot.
• Simple Ingredients: With just a handful of pantry staples, you can whip up a batch of these overnight oats in no time.
• Meal Prep Friendly: Prepare a big batch ahead of time for easy grab-and-go breakfasts throughout the week.
• Budget Friendly: Oats are an affordable ingredient that's readily available at most grocery stores.
• Easily Customizable: Customize your overnight oats with your favorite toppings and mix-ins for endless flavor possibilities.

Ingredients

• Old-fashioned oats: Provide a hearty base for your overnight oats.
• Chia seeds: Add a boost of fiber and omega-3 fatty acids.
• Dairy-free milk: We prefer almond milk for its creamy texture and subtle flavor. Other dairy-free options are: oat milk, soy milk, coconut milk and cashew milk. 
• Sweetener of choice: Honey adds a touch of sweetness, but feel free to use pure maple syrup or another sweetener.
• Salt: Enhances the flavors in your overnight oats.
• Vanilla extract: Adds a hint of warmth and complexity to the recipe.

See the recipe card for quantities.

Basic Overnight Oats Recipe

Follow these simple steps for make-ahead breakfast option

For Individual Batch of Overnight Oats

• Combine oats, chia seeds, milk, sweetener, salt, and vanilla extract in sealable glass jars.
• Soak in the refrigerator for a minimum of 4 hours, preferably overnight, 8 hours.
• Before serving, stir and adjust consistency with a splash of  dairy-free milk if needed. 
• Top with blueberry chai jam and fresh blueberries.

For a Big Batch

• Combine oats, chia seeds, milk, sweetener, salt, and vanilla extract in a non-reactive bowl or airtight container. Cover with cling wrap or a lid.
• Soak in the refrigerator for a minimum of 4 hours, but it's best to soak overnight oats for 8 hours. 
• When your overnight oats are ready, divide the mixture between 6 glass jars or small airtight containers with lids (or bowls if you are ready to enjoy your overnight oats). Store in the refrigerator until needed.
• When you are ready to serve, give your overnight oats a stir, add a splash of milk if it's too stiff. Top  your dairy-free overnight oats with blueberry chai jam and fresh blueberries.

Variations / Substitutions

• Make it Gluten-Free: If you're following a gluten-free diet, simply use certified gluten-free oats to make this recipe suitable for those with gluten sensitivities or celiac disease.
• Add More Protein: Boost the protein content of your overnight oats by stirring in a scoop of your favorite protein powder or collagen peptides. This addition not only adds extra protein to help keep you feeling full and satisfied but also contributes to muscle repair and recovery, making it an excellent option for post-workout fuel.
• Swap the Vanilla Extract: Feel free to experiment with different extracts or flavorings to customize the taste to your liking. Try using almond extract for a nutty twist, or coconut extract for a tropical vibe. You can also skip the extract altogether if you prefer a more subtle flavor profile..
• Coconut Yogurt: For a creamy and tangy variation, try adding a dollop of coconut yogurt to your overnight oats for extra creaminess. Coconut yogurt adds richness and depth to the flavor profile while also providing a boost of probiotics for gut health. Simply swirl a spoonful of coconut yogurt into your oats before serving for a deliciously decadent twist.

Favorite Toppings and Mix-Ins

• Fresh Fruit: Add a burst of freshness and natural sweetness to your overnight oats by topping them with a variety of fresh fruit or fresh berries. Sliced bananas, strawberries, raspberries, blackberries, and peaches are all excellent choices that pair beautifully with the creamy texture of the oats. You can also experiment with seasonal fruits for a fun and flavorful twist.
• Dried Fruit / Freeze-Dried Fruit: For added sweetness and texture, try incorporating dried fruit or freeze-dried fruit into your overnight oats. Dried cranberries, raisins, apricots, and figs are all delicious options that add a chewy and flavorful contrast to the creamy oats. Alternatively, opt for freeze-dried fruit for a crunchy and vibrant topping that's bursting with flavor.
• Nuts, Seeds, Coconut Flakes: For added crunch and texture, sprinkle your overnight oats with a handful of nuts, seeds, or coconut flakes. Almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, flaxseeds, and chia seeds are all excellent options that add a nutritious boost of protein, healthy fats, and fiber to your breakfast. Toasted coconut flakes also add a deliciously nutty and tropical flavor that pairs perfectly with the sweet blueberries.
• Cocoa Nibs / Dark Chocolate Chips / Cocoa Powder: Indulge your sweet tooth with a sprinkle of cocoa nibs, dark chocolate chips, or cocoa powder. The rich and intense flavor of dark chocolate adds a decadent touch to your overnight oats, making them feel like a truly indulgent treat. Plus, dark chocolate is rich in antioxidants and may offer various health benefits when consumed in moderation.
• Nut Butter / Seed Butter: For added creaminess and richness, drizzle your overnight oats with a spoonful of nut butter or seed butter. Whether you prefer almond butter, peanut butter, cashew butter, or tahini, the creamy texture and nutty flavor will take your oats to the next level. Just be sure to choose a natural nut butter without added sugars or preservatives for the healthiest option.

Meal Prep Instructions

Prepared Individual Servings

• Combine all ingredients in sealable glass jars or small containers with lids.
• Mix well to evenly distribute the ingredients.
• Seal the mason jar or containers and refrigerate.
• Allow the oats to soak for 4-8 hours, preferably overnight.
• Add toppings, especially fresh fruit, just before serving.
• When ready to eat, stir the oats, add a splash of non-dairy milk if too stiff, and top with desired toppings.

Prepared Big Batch

• Combine all ingredients in a large bowl or airtight container.
• Mix well to thoroughly combine the ingredients.
• Cover the bowl or container with cling wrap or a lid.
• Refrigerate the mixture for 4-8 hours, preferably overnight.
• Divide the mixture into individual servings.
• Transfer servings to glass jars or small airtight containers with lids.
• Store in the refrigerator until needed.
• Add toppings just before serving.
• Stir oats, add a splash of non-dairy milk if needed, and enjoy

More Overnight Oats Recipes

• Raspberry & PB Overnight Oats
• Apple and Pecan Overnight Oats
• Strawberry and Almond Overnight Oats
• Banana Overnight Oats

Start your mornings off right with our easy blueberry overnight oats recipe. Whether you're a busy parent, a student on the go, or simply looking for a nutritious breakfast option, these overnight oats are sure to please. Customize them to your liking and enjoy a delicious and satisfying meal every time!

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The nutrition is an estimate only. It was calculated using Nutrifox, an online nutrition calculator.