Raspberry & Peanut Butter Overnight Oats (make-ahead breakfast)

Start your day right with our Raspberry & PB Overnight Oats—a perfect make-ahead breakfast solution for busy mornings! Indulge in a delicious blend of wholesome ingredients designed to fuel your day with ease and flavor. Budget-friendly, healthy, and easy to add to your meal-prep routine. These oats are easily customizable to suit your taste preferences and busy lifestyle.

In our house morning routines don’t always look the same, sometimes we eat breakfast, sometimes we don’t (we know it’s bad, don't judge us). I am not a morning person, but in the seasons that we do prioritize breakfast, overnight oats is definitely a go-to for us. It’s an easy healthy, grab and go breakfast that you can easily meal prep and customize it to what you have on hand.

Oats offer a wide variety of health benefits that make them a standout ingredient in any breakfast routine. According to Healthline, they are rich in antioxidants, soluble fiber, and nutrients like manganese, phosphorus, and magnesium. Consuming oats regularly may help lower cholesterol levels, stabilize blood sugar, and promote gut health. For more details on the health benefits of oats, you can explore the comprehensive insights provided by Healthline here.

Jump to:

• Why You Will Love This Recipe
• Ingredients
• Basic Overnight Oats Recipe
• Can You Make Overnight Oats with Instant Oatmeal?
• Variations
• Favorite Toppings and Mix-Ins
• Storage Instructions
• Meal Prep Instructions
• FAQ's
• Raspberry & Peanut Butter Overnight Oats (make-ahead breakfast)

Why You Will Love This Recipe

• Healthy Breakfast Idea: Our Raspberry & PB Overnight Oats provide a nourishing start to your day, rich in whole grains and essential nutrients, promoting sustained energy throughout the morning.
• Simple Ingredients: With straightforward pantry staples like oats, chia seeds, and milk, this recipe emphasizes simplicity without sacrificing flavor or nutrition.
• Meal Prep Friendly: This is an easy make ahead breakfast or healthy snack perfect for weekday mornings.
• Budget-Friendly: This recipe uses affordable ingredients so you can enjoy a delicious breakfast without breaking the bank.
• Easily Customizable: Tailor your overnight oats to your taste preferences and dietary needs, experimenting with various toppings and mix-ins.

Ingredients

• Old-fashioned oats: Hearty base for texture and nutrition.
• Chia seeds: Boost of protein, fiber, and omega-3s.
• Milk: Use your favorite milk, full cream milk, low-fat milk or try non-dairy milk options like almond milk, oat milk, coconut milk.
• Plain Greek yogurt: Creamy and protein-rich, or opt for a dairy-free alternative like coconut yogurt.
• Sweetener of choice: Choose between honey, maple syrup, brown sugar, Medjool dates, Coconut sugar, or monk fruit sweetener.
• Salt: Enhances flavors subtly.
• Vanilla extract: Infuse aromatic warmth into each bite or try almond extract or cinnamon.

See the recipe card for quantities.

Basic Overnight Oats Recipe

Follow these simple steps:

For Individual Servings

• Combine oats, chia seeds, milk, yogurt, sweetener, salt, and vanilla extract in sealable glass jars.
• Soak in the refrigerator for a minimum of 4 hours, preferably overnight, 8 hours.

• Before serving, stir and adjust consistency with a splash of milk if needed. 
• Top with peanut butter and fresh raspberries.

For a Big Batch

• Combine oats, chia seeds, milk, yogurt, sweetener, salt, and vanilla extract in a non-reactive bowl or airtight container. Cover with cling wrap or a lid.
• Soak in the refrigerator for a minimum of 4 hours, but it’s best to soak overnight oats for 8 hours. 

• When your overnight oats are ready, divide the mixture between 6 glass jars or small airtight containers with lids (or bowls if you are ready to enjoy your overnight oats). Store in the refrigerator until needed.
• When you are ready to serve, give your overnight oats a stir, add a splash of milk if it’s too stiff. Top your overnight oats with peanut butter and fresh raspberries.

Can You Make Overnight Oats with Instant Oatmeal?

The short answer is yes. You can make overnight oats with instant oatmeal. However, the texture will differ significantly. Instant oatmeal tends to become mushy and disintegrate more rapidly as it soaks, potentially resulting in a less desirable consistency. For optimal results, we recommend using old-fashioned rolled oats for a satisfying and enjoyable overnight oats experience.

Variations

• Make it Vegan: Swap dairy for non-dairy milk and yogurt options.
• Make it Gluten-Free: Use certified gluten-free oats.
• Add More Protein: Incorporate a scoop of protein powder, collagen or nut butter.
• Swap the Vanilla Extract: Experiment with almond extract or other flavorings like cinnamon or cacao powder.

Favorite Toppings and Mix-Ins

• Fresh Fruit: Options like strawberries, blueberries, mango, apple or banana slices add a burst of freshness and natural sweetness.
• Dried or Freeze-Dried Fruit: Consider raisins, cranberries, goji berries, dried apricots, or freeze-dried berries for a concentrated fruity flavor and chewy texture.
• Chia Seed Jam: Experiment with homemade or store-bought chia seed jam in flavors like raspberry, strawberry, or mixed berries for a delightful tangy touch.
• Nuts and Seeds: Add crunch and protein with almonds, walnuts, pecans, pumpkin seeds, flax seeds, or sunflower seeds, offering a satisfying texture and nutty flavor.
• Coconut Flakes: Toasted coconut flakes lend a tropical flair and subtle sweetness, enhancing the overall taste and texture of your overnight oats.
• Cocoa Nibs, Dark Chocolate Chips, or Cocoa Powder: Indulge your sweet tooth with the rich, chocolatey goodness of cocoa nibs, dark chocolate chips, or a sprinkle of cocoa powder for a decadent treat.
• Nut or Seed Butter: Elevate your oats with creamy almond butter, cashew butter,  peanut butter, or sunflower seed butter, adding richness and depth of flavor to every spoonful.

Storage Instructions

Fridge:

• Once prepared, store your Overnight Oatmeal in Mason jars or airtight containers in the refrigerator.
• If your oats contain fruit toppings, they are best consumed within 1-2 days to ensure optimal freshness and flavor.
• Oats without toppings can be safely stored for 3-4 days, maintaining their delicious texture and taste throughout the week.

Freezer:

• For longer-term storage, consider freezing your overnight oats (without toppings and mix-ins) in individual portions in airtight containers.
• They can be stored in the freezer for up to 1-3 months, allowing you to prepare large batches in advance for future breakfasts.

How to Defrost Overnight Oats:

• When ready to enjoy, simply defrost the oats overnight in the refrigerator.
• Although the texture may vary slightly after freezing, a quick stir and a splash of milk will help restore their creamy consistency before serving.

Meal Prep Instructions

Meal prepping overnight oats allows for easy grab-and-go breakfasts throughout the week, promoting a stress-free morning routine.

Individual Servings

• To streamline your morning routine, prepare individual servings of overnight oats by combining all the ingredients in sealable glass jars or airtight containers.
• Allow the oats to soak in the refrigerator for a minimum of 4-8 hours or overnight, ensuring they achieve the desired consistency and flavor profile before serving.
• When you are ready to serve, give your overnight oats a stir, add a splash of milk if needed. Top your overnight oats with your favorite toppings.

Chef’s Tip: We recommend only adding your toppings and mix-ins (especially fresh fruit)  just before serving.

Big Batch

• For efficient meal prep, opt for a big batch approach by combining all the ingredients in a large bowl or airtight container.
• Allow the mixture to soak in the refrigerator for at least 4-8 hours or overnight, ensuring the oats absorb the liquid and develop the desired consistency.
• After soaking, divide the mixture into individual servings.
• Refrigerate the individual servings until needed.
• When you are ready to serve, give your overnight oats a stir, add a splash of milk if needed. Top your overnight oats with your favorite toppings.

Dry Mix Preparation

• Make a large batch of the dry mix by combining oats, chia seeds, and any desired dried fruits, nuts, seeds, etc., in a large jar or airtight container.
• Store the dry mix in a large jar or airtight container for 1-2 months, ensuring it remains fresh and ready to use.
• The night before serving, scoop the dry mix into individual jars or containers, add liquid (such as milk and/or yogurt), seal, and let it soak in the fridge for 4-8 hours to achieve the perfect overnight oats consistency.
• When you are ready to serve, give your overnight oats a stir, add a splash of milk if needed. Top your overnight oats with your favorite toppings.

FAQ's

These FAQs address common questions and provide insights to ensure a delightful overnight oats experience!

This Raspberry & Peanut Butter Overnight Oats offer a simple, nutritious, and customizable breakfast solution for busy mornings. Fuel your day with ease and flavor by incorporating this delicious recipe into your morning routine. Take the first step towards healthier mornings and try our Overnight Oats recipe today!

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The nutrition is an estimate only. It was calculated using Nutrifox, an online nutrition calculator.