Healthy Apple and Pecan Overnight Oats Recipe

Start your day right with our Healthy Apple and Pecan Overnight Oats! This make-ahead breakfast is not only convenient but also packed with flavors and nutrients to fuel your day. Combining the natural sweetness of apples with the rich, nutty taste of pecans, this recipe is perfect for those busy weekday mornings or when you need a satisfying snack.

In our home, breakfast routines vary, but one constant is our love for overnight oats. Not a morning person? No problem! This no-cook, grab-and-go breakfast is your ally. Packed with nutrition, it's an effortless way to fuel your busy weekday mornings.

Let’s talk about nutrition for a moment. Oats are a powerhouse of nutrients, rich in fiber and protein, making them a perfect start to your day. They contain a specific type of fiber known as beta-glucan, which is noted for its ability to lower cholesterol levels and maintain blood sugar levels. Additionally, oats are a great source of vitamins and minerals, contributing to a well-rounded diet. For more on the benefits of oats, you can visit Healthline.

Turning to chia seeds, these tiny seeds are incredibly nutrient-dense. Packed with antioxidants, they offer a high concentration of omega-3 fatty acids, fiber, and protein. The fiber in chia seeds can absorb a significant amount of water, expanding in your stomach, potentially aiding in satiety and weight management. They're also a great source of several essential minerals. Learn more about the health benefits of chia seeds.

Jump to:

• Why This Recipe is a Must-Try
• Ingredients
• Simple Overnight Oats Recipe
• Meal Prep Instructions
• Variations
• Favorite Toppings or Mix-ins
• Storage Instructions
• FAQ's
• More Easy Breakfast Recipes
• Healthy Apple and Pecan Overnight Oats Recipe

Why This Recipe is a Must-Try

• Nutrient Powerhouse: Brimming with the goodness of whole grains and essential nutrients for a healthy start to your day.
• Pantry Staples: This healthy recipe uses simple, readily available budget friendly ingredients.
• Meal Prep Friendly: Perfect grab and go breakfast or healthy snack
• Customizable: Tailor the overnight oats to your preferences or dietary requirements with ease.

Ingredients

• Old-fashioned Oats: The perfect base, providing a delightful texture and essential fiber to keep you full longer.
• Chia Seeds: A superfood staple, these seeds thicken the oats while boosting your meal with omega-3s and fiber.
• Milk of Choice: Customize with your favorite, whether it's a creamy classic like full cream or skim milk or a plant-based option like oat milk, coconut milk, soy milk or almond milk.
• Plain Low-Fat Greek Yogurt: Adds a tangy twist and protein punch, or opt for a dairy-free alternative to suit your dietary needs.
• Sweetener of Choice: Choose your favorite natural sweetener to enhance the oats' flavor. Honey, Maple syrup, or brown sugar are just a few options that come to mind.
• Salt: A pinch to enhance the flavors and contrast the sweetness.
• Ground Cinnamon: A sprinkle to add warmth and spice, complementing the apples and pecans perfectly.

See the recipe card for quantities.

Simple Overnight Oats Recipe

Individual Servings

• Mix oats, chia seeds, milk, yogurt, sweetener, salt, and cinnamon in a mason jar. 
• Soak for at least 4 hours, ideally overnight.

• Serving - Stir the oats, adjust thickness with a splash of milk, and top with apple and pecans.

Big Batch

• Combine ingredients in a bowl or airtight container, cover, and refrigerate. 

• Soak the oat mixture for at least 4 - 8 hours, then portion into jars when ready.
• Serving - Stir the oats, adjust thickness with a splash of milk, and top with apple and pecans.

Meal Prep Instructions

• Preparation - Combine all ingredients in jars or an airtight container, creating a perfect blend of flavors and textures. 
• Soaking - Allow soaking for 4-8 hours, ensuring the oats are soft and have absorbed the flavors.
• Serving - Add your favorite toppings just before serving to maintain their texture and freshness, making each bite as delightful as the last.

Variations

• Make it Vegan: Switch to almond, coconut, or oat milk, use a plant-based yogurt like soy or coconut, and opt for vegan sweeteners like agave syrup or date paste.
• Make it Gluten Free: Ensure your oats are certified gluten-free to avoid any contamination.
• Add more Protein: Stir in a scoop of your favorite protein powder or a spoonful of nut butter for an extra protein boost.
• Spice it Up: Replace cinnamon with ginger, nutmeg, or a dash of vanilla extract for a different flavor profile.

Favorite Toppings or Mix-ins

• Fresh Fruit: Enhance your oats with the vibrant flavors of strawberries, blueberries, raspberries, mangoes, or bananas for a refreshing and naturally sweet addition.
• Dried/Freeze-Dried Fruit: Add a rich, concentrated fruity essence with choices like raisins, cranberries, apricots, or freeze-dried berries, providing a unique texture and taste.
• Chia Seed Jam: Incorporate chia seed jam in flavors such as raspberry, mixed berry or strawberry for a delicious, tangy twist.
• Nuts & Seeds: Boost the crunch and nutritional value with a variety of nuts like almonds, walnuts, or seeds such as sunflower seeds, pumpkin seeds or flax seeds.
• Coconut Flakes: Introduce a hint of tropical sweetness with toasted coconut flakes, enriching your oats' flavor profile.
• Chocolate Delights: Satisfy your chocolate cravings by sprinkling cocoa nibs, dark chocolate chips, or cocoa powder for a luxurious treat.
• Nut/Seed Butter: Drizzle almond, cashew, peanut, or sunflower seed butter to add a creamy texture and enhance the depth of your oats' flavor.

Storage Instructions

In the Fridge

• With Fruit Toppings: Store in jars or airtight containers for 1-2 days to maintain freshness and flavor.
• Without Toppings: Can be stored for a slightly longer duration, 3-4 days, ensuring your oats are ready when you are.

In the Freezer

• Store your oats in airtight containers, freezing is ideal for extending their shelf life for 1-3 months. Perfect for planning ahead!

Defrosting

• Thaw your oats overnight in the fridge. Stir well before eating and add a splash of milk to restore the creamy texture if necessary.

FAQ's

More Easy Breakfast Recipes

This Healthy Apple and Pecan Overnight Oats recipe is a testament to the beauty of simple, wholesome ingredients coming together to create a delightful and nutritious breakfast. It's a perfect example of how eating healthily doesn't mean compromising on taste or convenience. Prepare it the night before and wake up to a delicious, ready-to-eat breakfast that's sure to keep you energized throughout the day. Enjoy!

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The nutrition is an estimate only. It was calculated using Nutrifox, an online nutrition calculator.