Summer Cherry and Berry Fruit Salad Recipe

This Summer Cherry and Berry Fruit Salad Recipe is a delicious and healthy way to satisfy your sweet tooth. It’s perfect for breakfast, as a side dish, or even as a healthy dessert. This delightful summer fruity salad is sure to be a family favorite.

This easy recipe combines sweet cherries with plump strawberries and a mix of summer berries. Get ready for a quick and delightful creation using simple ingredients, perfect for satisfying your sweet tooth during the summer months. 

Jump to:

• When is Cherry Season?
• Why We Love This Recipe
• Ingredients
• Cherry Berry Fruit Salad Recipe
• How to Store this berry and cherry salad
• Optional Add-Ins
• Serving Suggestions
• Nutrition Info and Health Benefits of Cherries
• More Salad Recipes
• Summer Cherry and Berry Fruit Salad Recipe

When is Cherry Season?

Late spring to early summer is the time of year when cherries are at their best. Harness the natural sweetness of these seasonal gems, by adding them to salads, luscious cherry pie filling, preparing flavorful jams, or creating tantalizing glazes for ham and more.

Why We Love This Recipe

• Healthy: Packed with fresh fruit, the natural sweetness of cherries and berries in this salad brings a burst of nutrition to your table.
• Quick and Easy: Our favorite fruit salad comes together in a matter of minutes, making it an ideal choice for busy summer days.
• Versatile: Whether it's a side dish, breakfast, or dessert, this salad adapts to any occasion with ease.

Ingredients

For the Salad:

• Cherries
• Strawberries
• Blueberries
• Raspberries
• Blackberries

For the Citrus Dressing:

• Zest and juice of an orange or grapefruit
• Honey (or maple syrup)
• Fresh mint, chopped

See the recipe card for quantities.

Cherry Berry Fruit Salad Recipe

• Wash and dry cherries and berries.
• Use a cherry pitter to pit cherries. Cut cherries in half and strawberries in quarters.
• Gently combine the cherries and berries in a large bowl.
• Make the dressing by combining the zest and orange juice (or grapefruit) with honey and fresh mint.
• Pour the dressing over the fruit salad just before serving.

How to Store this berry and cherry salad

Store the berry and cherry salad in an airtight container (or covered with plastic wrap) without the dressing in the fridge for 3 to 4 days (with dressing for 1-2 days). Best served at room temperature.

Optional Add-Ins

Enhance the flavor palette of your Cherry and Berry Fruit Salad by experimenting with additional ingredients that complement the natural sweetness of these summer fruits. Consider adding:

• Stone Fruit: Explore the juicy goodness of peaches, nectarines, or apricots. The succulent texture and sweetness of stone fruits add a delightful contrast to the berries and cherries.
• Mango or Pineapple Chunks: Introduce a tropical twist to your salad by including chunks of ripe mango or pineapple. Their exotic sweetness elevates the overall taste, offering a refreshing burst with every bite.
• Green Grapes:  Infuse a hint of crispness with green grapes, balancing the sweetness with a subtle tartness. 
• Feel free to get creative; consider additions like kiwi slices or even pomegranate arils for an extra burst of flavor and visual appeal.

Serving Suggestions

• Add to yogurt for breakfast
• Serve as a healthy snack on a hot summer night
• Great side dish for summery family gatherings or potluck dinners
• Serve over vanilla ice cream for a simple dessert

Nutrition Info and Health Benefits of Cherries

• Rich in antioxidants, cherries may help reduce inflammation and oxidative stress.
• Contains vitamins A and C, important for skin health and immune function.
• May aid in improving sleep quality due to their natural melatonin content.
• See Healthline for more info.

In conclusion, our Summer Cherry and Berry Fruit Salad Recipe isn't just a delightful crowd-pleaser; it's a celebration of the season, combining the best flavors nature has to offer. So, gather your fresh ingredients, mix up this vibrant salad, and enjoy the sweet symphony of summer on your plate.

More Salad Recipes

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The nutrition is an estimate only. It was calculated using Nutrifox, an online nutrition calculator.