Creamy Lemon Tahini Yogurt Dressing Recipe

This tahini yogurt dressing is rich, tangy, and so easy to make. With just a handful of ingredients, it brings creamy texture and bold flavor to everything from salads and grain bowls to grilled meats and wraps.

If you’re looking for a versatile, healthy dressing that’s both creamy and packed with Mediterranean flavor, this tahini yogurt dressing is a must-try. Popular in Middle Eastern and Mediterranean cuisine, it blends the nuttiness of tahini with the tang of Greek yogurt and lemon. It’s not only quick and easy to make, but also full of gut-friendly probiotics, healthy fats, and antioxidants—perfect for a balanced, Mediterranean diet.

Scroll down for step-by-step photos, helpful tips, and fun flavor variations!

Jump to:

• Ingredients You’ll Need
• How to Choose the Best Quality Tahini
• How to Make Tahini Yogurt Dressing
• Flavor Variations
• Substitutions
• Serving Suggestions
• Make Ahead and Storage Tips
• Join Our Newsletter
• FAQ's
• More Mediterranean Recipes
• Creamy Lemon Tahini Yogurt Dressing Recipe

Ingredients You’ll Need

This creamy tahini yogurt dressing comes together with just a few pantry staples and fresh ingredients:

• Tahini – Made from ground sesame seeds, it brings richness and a subtle nuttiness.
• Olive oil – Adds a silky mouthfeel and heart-healthy fats.
• Fresh lemon juice – Brightens the flavor and balances the richness.
• Greek yogurt – Adds creaminess, protein, and probiotics. Full-fat or low-fat both work well.
• Garlic – Adds savory depth. One small clove is enough to punch up the flavor without overpowering.
• Sumac – A citrusy Middle Eastern spice that adds tang and color.
• Salt & pepper – Essential for seasoning. Adjust to taste.

See the recipe card below for quantities

How to Choose the Best Quality Tahini

Good tahini should be smooth, pourable, and mild—not bitter or gritty. Look for trusted brands like Soom, or Seed + Mill. For a taste-tested guide, check out this best tahini brands article from Minimalist Baker.

How to Make Tahini Yogurt Dressing

Made and Tested in our kitchen and loved by our readers—this recipe is as simple as it is satisfying.

• Mix the ingredients: In a bowl, whisk together the tahini, olive oil, lemon juice, Greek yogurt, minced garlic, and sumac. Season with salt and pepper to taste.

Chef Tip: Whisk the tahini, olive oil and lemon juice together first before adding the yogurt and seasoning for a smoother, silkier consistency.

• Adjust consistency: Add 1–2 tablespoons of water if you prefer a thinner dressing.
• Serve: Use immediately or refrigerate in an airtight jar for up to 4 days.

Flavor Variations

Take this base recipe and make it your own with these add-ins

• Fresh herbs: Add 3 - 4 tablespoon of chopped parsley, cilantro, dill, or mint for a burst of freshness.
• Spices: Try ¼ - ½ teaspoon of cumin, smoked paprika, or za’atar for warmth and depth.
• Sweet note: A drizzle of honey or maple syrup can mellow the tang for a sweeter finish.
• Heat: Add a pinch of cayenne, chili flakes, a dash of hot sauce or ½ tablespoon harissa paste for a spicy kick.

Substitutions

• Don’t have tahini? Try almond butter, peanut butter or sunflower seed butter for a similar creamy texture, though flavor will vary.
• Make it dairy-free or vegan: Use a thick, unsweetened plant-based yogurt (like cashew or coconut-based).
• No sumac? A splash of extra lemon juice can mimic its citrusy brightness.

Serving Suggestions

This creamy tahini yogurt dressing is incredibly versatile—it works as a dressing, dip, or sauce and pairs beautifully with a wide variety of dishes. Whether you’re prepping a quick lunch or hosting a dinner party, here are some delicious ways to use it.

• Salads & Grain Bowls – Drizzle it over leafy greens or hearty bowls. It’s especially delicious with dishes like our Mediterranean Chicken Salad, Quinoa Salad with Moroccan Roasted Vegetables, Falafel Rice Bowls or a build-your-own couscous or quinoa bowl.
• Roasted or Grilled Vegetables – Spoon it over roasted carrots, cauliflower, or zucchini. Try it with our Mediterranean Roasted Vegetable Casserole.
• Falafel & Mezze – Serve alongside homemade or store-bought falafel, hummus, and pita for a quick mezze platter. It’s also a great topping for falafel gyros, bowls or wraps.
• Grilled or Roasted Meats – A perfect match for lamb, beef koftas, or chicken skewers. Try it with our Oven-Baked Mediterranean Chicken Tenders.
• Fish Dishes – Serve it with baked or grilled fish for a bright, creamy contrast. It pairs especially well with salmon or white fish like cod. Try it with our Sheet Pan Lebanese Salmon or our Middle Eastern Salmon Salad.
• Wraps, Pitas & Sandwiches – Use it as a flavorful spread or drizzle inside wraps and pitas. It adds creaminess to vegetarian wraps, chicken shawarma, or leftover roasted veggies.
• Crudité & Charcuterie Boards – Use it as a dip for fresh vegetables on a Crudité Platter or serve it as a creamy condiment on a Mediterranean-style board.

Chefs Tip : Looking for more ways to use this dressing? Try it as a dipping sauce for Greek Lemon Potatoes, a topping for baked sweet potatoes, or stirred into cooked lentils or chickpeas for a quick protein-rich side.

Make Ahead and Storage Tips

• Make Ahead: Whisk it up to 3–4 days in advance—it gets even better as it sits!
• Storage: Store in a sealed jar or airtight container in the fridge for up to 4 days.
• Not freezer friendly: This dressing doesn’t freeze well due to the yogurt base.

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FAQ's

Whether you’re building a grain bowl, dressing up roasted veggies, or dipping fresh pita, this creamy tahini yogurt dressing delivers big flavor with simple ingredients. We hope you enjoy making it as much as we loved testing it—don’t forget to pin this recipe for later or leave a comment if you try it!

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The nutrition is an estimate only. It was calculated using Nutrifox, an online nutrition calculator.