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    Seasons in the Kitchen » Cuisine

    Mediterranean

    Explore the healthy delights of Mediterranean cuisine with our recipes. Discover a variety of dishes that celebrate fresh and wholesome ingredients.

    • Close-up of Mediterranean baked salmon topped with fresh herbs and lemon, surrounded by juicy roasted tomatoes.
      Baked Mediterranean Salmon Recipe
    • Roasted beet hummus platter styled for serving, featuring crunchy crackers, crisp cucumber spears, and ripe cherry tomatoes.
      Roasted Beet Hummus Recipe
    • Close-up of golden homemade Italian almond biscotti on a plate with coffee and festive red ribbon details in the background.
      Italian Almond Biscotti Recipe
    • Hand dipping a savory palmiers pastry into hot baked camembert, showing the stretchy cheese pull and herbs on top.
      Baked Camembert (How to Bake Camembert)
    • Two bowls of pasta e ceci soup with chickpeas, vegetables, and fresh herbs, served on a wooden board with striped napkins.
      Italian Chickpea Soup Recipe (Pasta e Ceci)
    • Overhead bowl of chicken orzo soup with shredded chicken, carrots, and herbs, served with a striped napkin and black pepper on a light blue background.
      Rotisserie Chicken Orzo Soup
    • Top view of crispy roasted Brussels sprouts served in a white bowl on a striped kitchen towel.
      Roasted Brussels Sprouts with Lemon and Dukkah
    • Glass jar of balsamic dressing with spoon resting inside, photographed from a side angle with vine tomatoes and soft natural light.
      Balsamic Dressing for Salad (Balsamic Vinaigrette Recipe)
    • Close-up of roasted beet and feta salad topped with pomegranate, red onion, and sunflower seeds for a colorful Mediterranean-style presentation.
      Roasted Beet Salad with Feta
    • Side view of roast chicken with orange slices and thyme sprigs on a white plate, set on a light blue background with a striped cloth.
      Roast Chicken with Orange and Fennel
    • Close-up of Italian Bean Soup in a rustic bowl with beans, kale, carrots, and cherry tomatoes in a rich tomato broth, garnished with Parmesan.
      Italian Bean Soup with Bacon
    • Cozy bowl of Veggie Lentil soup served with crusty bread slices, garnished with shaved Parmesan and herbs.
      Veggie Lentil Soup Recipe
    • Blue Dutch oven filled with Moroccan chicken tagine, showing chicken thighs, chickpeas, green olives, preserved lemon, almonds, and parsley with a serving spoon.
      Moroccan Chicken Tagine with Lemon and Olives
    • Overhead view of a white bowl filled with fluffy toasted couscous, garnished with fresh parsley. A striped towel rests underneath on a blue background. Great example of how to toast couscous at home.
      Moroccan Toasted Couscous Recipe (15 Minute Side)
    • Spoonful of Moroccan lamb tagine with apricots and chickpeas held above the pot. Steam rising highlights this authentic Moroccan lamb dish.
      Moroccan Lamb Tagine with Apricots
    • Homemade khobz kesra bread cut into wedges on a plate, showing the soft fluffy inside with a crisp golden crust.
      Moroccan Bread Recipe (Khobz Kesra)
    • Refreshing carrot mint salad with oranges and raisins, a Moroccan-inspired side dish served in a white bowl.
      Moroccan Carrot Salad Recipe
    • Trio of glass jars filled with preserved lemons on a patterned tile and blue surface, one open with a spoon and striped towel in the background.
      Moroccan Preserved Lemons Recipe (Step-by-Step Guide)
    • Glass jar of homemade Moroccan tagine spice blend on a white plate with a wooden spoon, surrounded by whole cloves, cinnamon stick, nutmeg, and peppercorns.
      Homemade Tagine Spice Mix (Moroccan Spice Blend Recipe)
    • Overhead shot of baked Greek cod fillets in a blue skillet, topped with kalamata olives, crumbled feta, fresh herbs, and lemon wedges, surrounded by blistered cherry tomatoes.
      Greek Baked Cod with Tomatoes, Olives, and Feta
    • A glass jar of Lebanese 7 spice blend with a silver spoon, sitting on a white plate with a mini grater, nutmeg, cinnamon sticks, cloves, cumin, coriander, and allspice scattered around.
      Lebanese 7 Spice Blend: Authentic Baharat Recipe
    • Angled overhead shot of cooked orzo pasta garnished with parsley, served in a navy ceramic bowl with striped fabric in the background.
      How to Cook Orzo
    • Close-up of lamb kofta skewers served over flatbread with tzatziki, pickled red onions, pine nuts, and fresh vegetables on a blue plate.
      Middle Eastern Ground Beef Kebab Recipe
    • Turkish sumac onions garnished with chopped parsley, served in a white bowl with a silver spoon on a blue background with lemon and herbs.
      Turkish Sumac Onions (Marinated Onion Salad)
    • Close-up angle showing juicy salmon fillets roasted to perfection, surrounded by golden cauliflower and caramelized red onions. Chopped parsley and lemon wedges are scattered for a fresh finish.
      Sheet Pan Lebanese Salmon and Cauliflower Recipe
    • Angled view of a lamb kofta platter with warm flatbread, cucumber salad, and a swirl of olive oil over a bowl of homemade tzatziki.
      Easy Lamb Koftas Recipe (+ What to Serve with Koftas)
    • Overhead shot of baked Caprese chicken in a white cast iron pan, topped with melted mozzarella, blistered cherry tomatoes, fresh basil, and dollops of pesto.
      Baked Caprese Chicken (+ Best Side Dishes)
    • Side view of a white bowl filled with Parmesan and herb orzo pasta, a quick and easy orzo recipe served with fresh parsley garnish.
      Easy Orzo Recipe with Garlic, Parmesan, and Herbs
    • Greek lemon potatoes in a dish, with lemon wedges as garnish.
      Greek Lemon Potatoes (Roasted Lemon Potato Recipe)
    • Delicious boneless leg of lamb roast on a platter with potato wedges.
      Mediterranean Boneless Leg of Lamb Roast Recipe
    • Side view of golden-brown Turkish flatbreads layered on a blue plate, garnished with parsley and displayed on a light blue background with a striped cloth.
      Soft & Fluffy Turkish Flatbread (Bazlama)
    • Angled view of traditional cacik in a white bowl, garnished with olive oil and fresh dill, alongside folded flatbread.
      Cacik Recipe – Turkish Yogurt and Cucumber Dip
    • Close-up of a healthy Mediterranean bulgur salad with chickpeas, feta, herbs, and cucumber slices on a light blue background.
      Mediterranean Bulgur Salad with Chickpeas and Herbs
    • Overhead photo of Middle Eastern salmon salad with roasted cauliflower, red onion, cucumber, chickpeas, bulgur wheat, pomegranate seeds, and fresh herbs on a navy blue plate with lemon wedges.
      Middle Eastern Salmon Salad with Bulgur Wheat
    • Overhead shot of haydari yogurt dip in a blue bowl garnished with herbs and olive oil, surrounded by flatbread, grape tomatoes, cucumber sticks, mint, and pomegranate seeds.
      Haydari – Creamy Turkish Yogurt Dip Recipe
    • Bulgur wheat topped with herbs and lemon, styled on a rustic beige linen cloth with a small dish of lemon wedges nearby.
      How to Cook Bulgur Wheat on the Stove (Perfect Every Time)
    • Creamy tahini yogurt dressing in a glass jar with a silver swirl spoon and olive oil drizzle, resting on a blue plate with mint sprigs.
      Creamy Lemon Tahini Yogurt Dressing Recipe
    • Close-up of vibrant Caprese skewers showing juicy red tomatoes, herbed mozzarella balls, and fresh basil, with glossy streaks of balsamic glaze highlighting the dish.
      Easy Caprese Skewers Recipe (Tomato Mozzarella Basil Skewers)
    • A spoon held above a glass jar drizzles thick balsamic glaze, with a cherry tomato, fresh basil, and mozzarella ball resting on a white plate beneath.
      Easy Balsamic Glaze Recipe (Balsamic Reduction)
    • Close-up side view of a jar of mozzarella balls marinating in olive oil, with lemon peel and basil nearby.
      Marinated Mozzarella Balls (Bocconcini in Olive Oil and Herbs)

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    Welcome to Seasons in the Kitchen, where culinary adventures come to life through the lens of a dynamic husband-and-wife team. Grant, known as ‘the chopper’, handles the camera, edits, and manages the day-to-day blog operations, while Rochelle, ‘the stirrer’, is the creative force—developing recipes, styling food, and bringing Mrs. Organization's touch to the mix.

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      Strawberry Sangria with Rosé – Easy Summer Cocktail Recipe
    • Close-up of Mediterranean baked salmon topped with fresh herbs and lemon, surrounded by juicy roasted tomatoes.
      Baked Mediterranean Salmon Recipe
    • Roasted beet hummus platter styled for serving, featuring crunchy crackers, crisp cucumber spears, and ripe cherry tomatoes.
      Roasted Beet Hummus Recipe
    • Two strawberry gin and tonic cocktails in small jars, filled with ice and sliced strawberries, garnished with thyme and paper straws.
      Refreshing Strawberry Gin Cocktail (Gin and Jam Cocktail)

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    Here you will find easy step-by-step recipes for every meal and occasion, from breakfast, lunch, and dinner to appetizers, desserts, drinks, and even some wine pairing suggestions.

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