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    Seasons in the Kitchen » Course » Salads

    Published: Jul 12, 2025 by Grant and Rochelle Murchie · Leave a Comment

    Turkish Sumac Onions (Marinated Onion Salad)

    Jump to Recipe·Print Recipe
    Close-up of a white bowl filled with marinated sumac onions with fresh parsley and lemon in the background. Text overlay says “Easy Sumac Onions” with a label noting “Turkish Red Onion Salad” in the corner. The bowl sits on a striped kitchen towel on a bright blue surface.
    Top-down image of a bowl of Turkish sumac onions, made with thinly sliced red onion, fresh parsley, and ground sumac. Text overlay reads “How to Make Sumac Onion Salad” from Seasons in the Kitchen. A striped kitchen towel sits beneath the bowl on a light blue background.
    Bright and airy photo of Turkish sumac onions in a white bowl with a vintage silver spoon. The background includes lemon and parsley. Text overlay reads “Turkish Sumac Onions – Easy Middle Eastern Salad – Step-by-Step Recipe.”

    Sumac onions are a simple yet flavorful Middle Eastern condiment made with sliced red onions lightly pickled in a lemon and sumac marinade. These quick-pickled onions bring bright, tangy flavor and gorgeous color to everything from kebabs and wraps to salads and grain bowls.

    Turkish sumac onions garnished with chopped parsley, served in a white bowl with a silver spoon on a blue background with lemon and herbs.

    Although my husband and I haven't traveled extensively through the Middle East (aside from a memorable trip to Israel and Jordan), we often bring those bold, vibrant flavors into our kitchen. One of our favorite things to do over weekends is cooking up a Mediterranean feast, and recently we added these sumac onions to the spread-they're a new staple!

    Scroll down for step-by-step photos, helpful tips, and fun flavor variations!

    Jump to:
    • What Are Sumac Onions?
    • Ingredients You'll Need
    • What Is Sumac?
    • How to Make These Turkish Marinated Sumac Onions
    • Substitutions
    • What to Serve with Sumac Onions
    • Storage and Make-Ahead Instructions
    • Join Our Newsletter
    • FAQ's
    • More Middle Eastern Recipes
    • Turkish Sumac Onion (Marinated Onion Salad)

    What Are Sumac Onions?

    Sumac onions are a traditional Middle Eastern side dish or condiment made by marinating thinly sliced red onions in lemon juice, salt, and ground sumac. Often served alongside grilled meats, wraps, and mezze platters, they offer a punchy mix of tangy, savory, and citrusy flavors with just the right amount of bite.

    This quick onion salad is especially popular in Turkish and Levantine cooking, where sumac-a deep red spice-adds a vibrant hue and lemony zing to balance rich and smoky dishes.

    Flavor Profile

    Expect a mouthwatering combo of sharp onion mellowed by citrus, earthy parsley, and the signature tartness of sumac. 

    The flavor is: lemony and tart, bright and refreshing and Umami-rich, especially when paired with grilled meats or creamy dips. If you love our Quick Pickled Red Onions, you'll adore this Middle Eastern version.

    Ingredients You'll Need

    This simple sumac onion salad comes together with just a handful of fresh ingredients-but each one plays a key role in building flavor and texture.

    Ingredients for Turkish sumac onions laid out on a light blue background, including a red onion, fresh parsley, lemon, sumac, and salt, each labeled with text.
    • Red Onion - Mild and slightly sweet when raw, red onions are ideal for marinating. Their bold color and flavor soften beautifully in the lemon-sumac mix. Learn more about when red onions are in season.
    • Freshly Squeezed Lemon Juice - Adds bright acidity that lightly pickles the onions and balances their sharpness.
    • Salt - Helps break down the onions' bite and enhances the tangy flavor.
      Ground Sumac - The star ingredient. It gives these onions their signature tart, citrusy flavor and rosy hue. Sumac is rich in antioxidants and commonly used in Turkish and Middle Eastern dishes.
    • Flat-Leaf Parsley - Adds freshness, a touch of bitterness, and a lovely green contrast.
    • Drizzle of Extra Virgin Olive Oil - Rounds out the flavors and adds a little richness to the salad.

    See the recipe card for quantities.

    What Is Sumac?

    Sumac is a ground spice made from the dried berries of the sumac shrub. It's common in Middle Eastern and Mediterranean cuisines and prized for its naturally sour, lemon-like flavor that lifts savory dishes without adding liquid.

    You'll often find sumac sprinkled over hummus, fattoush, or roasted meats for a final citrusy kick. In this recipe, it both adds color and balances the onions' bite.

    • Freshness Tip: Good-quality sumac should be a deep burgundy-red color with a strong citrus aroma. If it smells dusty or flat, it's time to replace it.
    • Storage Tip: Keep your sumac in an airtight container, away from heat and sunlight. This helps preserve its flavor and vibrant color for longer.

    👉 Looking to stock up? You can buy high-quality sumac here.

    How to Make These Turkish Marinated Sumac Onions

    Tested in our kitchen and loved by our readers-this recipe is quick, flavorful, and incredibly easy to make!

    Slice the Onion

    • Cut the red onion in half and then into thin slices. Place the slices in a medium bowl.

    Chef's Tip: If your onions are too strong, simply soak the sliced onions in cold water for 10-15 minutes, drain well, and pat dry before marinating. This helps mellow their bite even further without losing texture.

    Thinly sliced red onions soaking in a white bowl, the first step in making Turkish sumac onion salad on a soft blue surface.

     Massage with Salt and Lemon

    • Add the salt and freshly squeezed lemon juice to the bowl. Gently massage the onions with your fingers for 1-2 minutes. This softens the onions, releases their juices, and begins the light pickling process.
    Red onions mixed with chopped parsley and sumac in a white bowl, showing the marinating step for Turkish sumac onions.

    Add Sumac and Parsley

    • Sprinkle over the ground sumac and chopped parsley. Toss everything together until the onions are well coated and slightly pink in color.

    Let It Sit

    • Allow the onions to rest at room temperature for at least 10-15 minutes. This short marinating time allows the flavors to meld and the onions to soften slightly-perfect for serving with rich grilled meats or creamy dips.

    Substitutions

    This recipe is flexible and easy to adapt with ingredients you may already have on hand.

    • Lemon Juice - You can use red wine vinegar or pomegranate molasses for a slightly different acidic note with a touch of sweetness.
    • Heat Lovers - Add a pinch of red pepper flakes or Aleppo pepper for a gentle, smoky warmth.
    • Parsley Alternative - Try chopped cilantro or mint for a fresh twist.

    These tweaks can help you match flavors to what you're serving or simply use what's in your pantry.

    Top-down shot of Middle Eastern sumac onion salad in a bowl with parsley garnish, next to a lemon and striped cloth.

    What to Serve with Sumac Onions

    These Turkish sumac onions are incredibly versatile and add a tangy pop of flavor to all kinds of dishes. Here are some of our favorite pairings:

    • As Part of a Mezze Platter - Serve alongside hummus, baba ganoush, labneh, and our Soft & Fluffy Turkish Flatbread (Bazlama) for dipping.
    • With Roasted or Grilled Meat - Perfect with Ground Beef Koftas, shawarma, lamb kebabs, roast chicken, or our Easy Lamb Koftas Recipe.
    • Fish and Seafood - Especially tasty with grilled salmon, shrimp skewers, or flaky white fish.
    • In Sandwiches, Wraps, and Burgers - Add to falafel gyros, shawarma wraps, burgers, or our Smoked Salmon Bagel.
    • With Salads, Grain Bowls, and Roasted Veggies - A great topping for our Mediterranean bulgur salad or a warm grain bowl with chickpeas and roasted

    These onions are the kind of thing you'll find yourself adding to everything! Trust me….

    Storage and Make-Ahead Instructions

    This is a great recipe to prepare ahead for entertaining.

    • Fridge: Store leftover sumac onions in an airtight container in the refrigerator for up to 3 days. The flavor will continue to deepen, and the onions will soften slightly over time.
    • Not Freezer Friendly: Freezing is not recommended, as it will alter the texture and make the onions mushy once thawed.
    • Ways to Use Leftovers: Add to sandwiches, grain bowls, wraps, tacos, or scrambled eggs for a quick flavor boost. They're also excellent stirred into lentil or chickpea salads.

    Join Our Newsletter

    Love easy, flavorful recipes like this? Join our newsletter and get seasonal Mediterranean-inspired recipes delivered straight to your inbox-plus tips, wine pairings, and more!

    FAQ's

    Q : Can I use white or yellow onions instead of red onions?

    A : Yes, but red onions are preferred for both color and flavor. White or yellow onions tend to be sharper and lack the vibrant purple hue. If using them, consider soaking the slices in cold water first to mellow the bite.

    Q : What does sumac taste like?

    A : Sumac has a bright, tart flavor with citrusy notes-similar to lemon juice but more earthy and dry. It adds tang without moisture, making it perfect for dry spice rubs, salads, and these marinated onions.

    Q : Can I make sumac onions without lemon juice?

    A : Yes, you can substitute lemon juice with red wine vinegar, apple cider vinegar, or pomegranate molasses. These will provide the acidity needed to pickle the onions, but the flavor will be slightly different-richer or sweeter depending on the substitute.

    More Middle Eastern Recipes

    If you love these sumac onions, try some of our other favorite Middle Eastern-inspired recipes next:

    • Angled view of traditional cacik in a white bowl, garnished with olive oil and fresh dill, alongside folded flatbread.
      Cacik Recipe - Turkish Yogurt and Cucumber Dip
    • A glass jar of Lebanese 7 spice blend with a silver spoon, sitting on a white plate with a mini grater, nutmeg, cinnamon sticks, cloves, cumin, coriander, and allspice scattered around.
      Lebanese 7 Spice Blend: Authentic Baharat Recipe
    • Overhead photo of Middle Eastern salmon salad with roasted cauliflower, red onion, cucumber, chickpeas, bulgur wheat, pomegranate seeds, and fresh herbs on a navy blue plate with lemon wedges.
      Middle Eastern Salmon Salad with Bulgur Wheat
    • Side view of golden-brown Turkish flatbreads layered on a blue plate, garnished with parsley and displayed on a light blue background with a striped cloth.
      Soft & Fluffy Turkish Flatbread (Bazlama)
    See more Middle Eastern →

    Zoomed-in image of marinated sumac onions with fresh herbs in a white bowl, perfect for Turkish and Middle Eastern dishes.

    Whether you're serving grilled meats, layering up a falafel wrap, or building a mezze platter, these Turkish sumac onions add the perfect tangy crunch. They're quick, simple, and endlessly versatile.

    Give the recipe a try and let us know how you used them in the comments below. And don't forget to Pin it for later-these onion salad are a keeper!

    Print
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    Turkish sumac onions garnished with chopped parsley, served in a white bowl with a silver spoon on a blue background with lemon and herbs.

    Turkish Sumac Onion (Marinated Onion Salad)


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    • Author: Grant and Rochelle Murchie
    • Total Time: 20 mins
    • Yield: 4
    • Diet: Vegan
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    Description

    Sumac onions are a simple yet flavorful Middle Eastern condiment made with sliced red onions lightly pickled in a lemon and sumac marinade. These quick-pickled onions bring bright, tangy flavor and gorgeous color to everything from kebabs and wraps to salads and grain bowls.


    Ingredients

    1 medium red onion, thinly sliced

    2 3 tablespoon lemon juice (about ½ lemon)

    ¼ teaspoon salt

    1 ½ teaspoon ground sumac

    A small handful of flat-leaf parsley, roughly chopped

    Drizzle of extra virgin olive oil


    Instructions

    Slice the onion

    Cut the red onion in half and then into thin slices. Place in a medium bowl.

    Massage with salt and lemon

    Add the salt and lemon juice to the onions. Gently massage with your fingers for 1-2 minutes to soften the onions and mellow the bite.

    Add sumac and parsley

    Sprinkle over the ground sumac and chopped parsley. Toss everything together until the onions are well coated and slightly pink in color.

    Let it sit

    Allow the onions to sit for at least 10-15 minutes at room temperature before serving. This lets the flavors meld and the onions pickle slightly.

     

    Notes

    Storage Instructions

    Fridge: Store in an airtight container for up to 3 days.

    Make Ahead and Meal Prep Instructions: Prepare up to 1 day ahead for best texture.

    Not Freezer Friendly!

    Ways to Use Leftovers: Add to wraps, bowls, sandwiches, salads, or grilled meats

    • Prep Time: 5 mins
    • Marinate: 10-15 mins
    • Cook Time: 0 minutes
    • Category: Salad
    • Method: No-Cook
    • Cuisine: Middle Eastern, Turkish

    Nutrition

    • Serving Size: 1 serving
    • Calories: 27
    • Sugar: 1.9 g
    • Sodium: 179.7 mg
    • Fat: 0.9 g
    • Carbohydrates: 5.1 g
    • Protein: 0.8 g
    • Cholesterol: 0 mg

    Do you love this recipe?

    Please leave a comment and a star rating!

    The nutrition is an estimate only. It was calculated using Nutrifox, an online nutrition calculator.

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    Welcome to Seasons in the Kitchen, where culinary adventures come to life through the lens of a dynamic husband-and-wife team. Grant, known as ‘the chopper’, handles the camera, edits, and manages the day-to-day blog operations, while Rochelle, ‘the stirrer’, is the creative force—developing recipes, styling food, and bringing Mrs. Organization's touch to the mix.

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