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Lebanese 7 Spice Blend: Authentic Baharat Recipe

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This Lebanese 7 Spice Blend (also called Baharat) is a must-have in your kitchen if you love warm, aromatic flavors. It's easy to make, incredibly versatile, and used in everything from koftas to rice pilafs. Scroll down for step-by-step photos, tips, and flavor variations!

A glass jar of Lebanese 7 spice blend with a silver spoon, sitting on a white plate with a mini grater, nutmeg, cinnamon sticks, cloves, cumin, coriander, and allspice scattered around.

A Taste of Lebanon, From Our Kitchen to Yours

Lebanese 7 spice is the heartbeat of Lebanese cooking-a spice blend that speaks of centuries of tradition and family recipes passed down through generations. While my husband and I haven't had the chance to visit Lebanon (yet!). We love spending weekends reading about ingredients, researching cultures, and creating delicious feasts inspired by our travels-real and imagined.

We've been diving deep into Middle Eastern cooking lately and along the way, we've created recipes like Sheet Pan Lebanese Salmon, Middle Eastern Ground Beef Koftas, Lebanese Moussaka, Middle Eastern Quick Pickles, and a vibrant Middle Eastern Salmon Salad. Each dish has given us a chance to explore new flavors, techniques, and traditions we can't wait to share with you.

Scroll down for step-by-step photos, helpful tips, and fun flavor variations!

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What is Lebanese 7 Spice Blend (Baharat)?

This traditional Middle Eastern spice mix brings together warming spices like allspice, cinnamon, and cloves, balanced by black pepper, cumin, coriander, and nutmeg. While the word "Baharat" simply means "spices" in Arabic, the Lebanese version is known for its bold yet balanced character.

Culturally, this blend is used in countless Lebanese dishes-from kibbeh to Shish Taouk-and is deeply connected to the region's culinary heritage. While the "7" in the name is symbolic, families often adjust the ingredients to suit their preferences or regional styles.

Ingredients You'll Need

Here's what makes up a traditional Lebanese 7 Spice Blend:

Ground Spice Mix

A dark blue plate holds seven small white bowls labeled with ground spices: coriander, cumin, cloves, cinnamon, nutmeg, pepper, and allspice.
  • Allspice - Adds warmth and a subtle sweetness.
  • Black Pepper - Gives the blend a sharp, spicy edge.
  • Cinnamon - Brings sweet and woody undertones.
  • Cumin - Earthy and grounding.
  • Coriander - Slightly citrusy and nutty.
  • Cloves - Rich and aromatic, use sparingly.
  • Nutmeg - Lends depth and a hint of sweetness.

Whole Spice Blend

Top view of a blue plate with seven white bowls labeled with whole spices: coriander seeds, cumin seeds, cloves, cinnamon chips, nutmeg, peppercorns, and allspice.

See the recipe card for quantities

Variations of Lebanese 7 Spice Blend

  • More warmth: Add extra cinnamon or cloves.
  • Tart and tangy: A pinch of sumac brightens up grilled meats.
  • Smoky edge: Try smoked paprika for deeper flavor.
  • Sweet and floral: Add cardamom or star anise.
  • Spicy twist: A dash of cayenne for a kick.

How to Make This Lebanese 7 Spice Blend

Tested in our kitchen and loved by our readers-this recipe is quick and easy to make.

Method 1: Ground Spice Mix

A small white bowl filled with blended Lebanese 7 spice powder with a silver spoon resting inside, placed on a dark blue plate.
  • Measure all ground spices into a bowl or jar.
  • Stir or shake to combine. Store in an airtight container.

Method 2: Whole Spice Blend

A dry pan on the stovetop toasting a mix of whole spices including cinnamon sticks, cumin seeds, peppercorns, coriander, and allspice.
A dark blue plate holds a spice grinder and a small jar filled with freshly ground Lebanese 7 spice powder.
  • Toast whole spices in a dry pan for 2-3 minutes until fragrant.
  • Cool and grind, in a spice grinder or pestle & mortar, to a powder.

Chef's Tip: For the smoothest texture, sift the ground spices after grinding to catch and remove any larger pieces.

  • Stir in grated nutmeg. Store in an airtight container.

Chef's Tip: For the freshest flavor, toast and grind whole spices just before using. It makes a world of difference in aroma and taste!

Storage Instructions

  • Store at room temperature in a cool, dark place: Keep in a sealed jar away from heat and light.
  • Use an airtight container: Use jars or tins with a tight-fitting lid to prevent moisture or air from sneaking in, which can dull the spices over time.
  • Label with date: Mark the jar with the date you made the blend-spices are best enjoyed fresh, so aim to use it within 3-4 months for peak flavor.
  • Freeze for longer storage: If you want to keep it even longer, pop the blend into a tightly sealed bag or container and freeze it for up to 6 months. Just let it come to room temperature before opening to avoid condensation.

How to Use Lebanese 7 Spice

This blend is your new go-to for seasoning!

  • Marinades: Mix with olive oil and lemon for grilled meats.
  • Grilling or Roasting: Perfect on Ground Beef Kebabs, lamb koftas, or chicken.
  • Soups and Stews: Stir into lentil or chickpea soup.
  • Rice Dishes: Add to pilafs or even couscous.
  • Vegetables: Toss with root veg before roasting.
  • Snack: Sprinkle on nuts and roast for a savory treat.
  • Dips: Stir into yogurt for a zesty dip.
  • Salads: Season a Fattoush Salad or chickpea salad.
  • Food gifts: Package in cute jars with a handwritten label!
Angle view of the spice jar partially closed, sitting on a plate with a spoon and linen napkin, showing whole spices like nutmeg, allspice, cumin, coriander, and cloves on a textured blue background.

Best Pairings with Lebanese 7 Spice

Wondering what ingredients bring out the best in Lebanese 7 Spice? These pairing ideas will help you create beautifully balanced and flavorful dishes every time.

  • Citrus: Lemon or orange juice lifts the spices beautifully.
  • Yogurt: A creamy contrast in marinades and dips.
  • Garlic: Bold, savory, and perfect with meat.
  • Grains: Bulgur, couscous, or rice are ideal carriers for flavor.
  • Herbs: Mint, parsley, and cilantro add a fresh finish.

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FAQ's

Q : Is Baharat the same as Lebanese 7 Spice?

A : Baharat is a general term for spice blends used across the Middle East, but the Lebanese 7 Spice is a specific version used in Lebanese cuisine. It often includes cinnamon, cumin, coriander, and cloves.

Q : What is the best substitute for Lebanese 7 Spice?

A : If you're short on ingredients, a mix of allspice, cinnamon, black pepper, and cumin will give you a similar warmth. You can also use store-bought Baharat in a pinch.

Q : Is Baharat gluten-free?

A : Yes! When made with pure spices (no additives or fillers), Baharat is naturally gluten-free. Always check labels if buying pre-ground spices.

Q : Can I use pre-ground spices instead of whole?

A : Absolutely. It's quicker and convenient-just note that freshly ground spices offer a more vibrant flavor.

More Middle Eastern Recipes

See more Middle Eastern →

Overhead shot of a white plate holding a jar of Lebanese 7 spice, a spoon, a mini grater, and scattered whole spices on a blue backdrop, styled with a white lace-edged napkin.

This Lebanese 7 Spice Blend is a simple yet powerful way to bring authentic Middle Eastern flavor into your kitchen. Whether you're making kofta or brightening up a bowl of lentils, it's a Middle Eastern pantry essential in our books.

Remember to pin this recipe and let us know how you used it-we love seeing your creations!

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A glass jar of Lebanese 7 spice blend with a silver spoon, sitting on a white plate with a mini grater, nutmeg, cinnamon sticks, cloves, cumin, coriander, and allspice scattered around.

Lebanese 7 Spice Blend: Authentic Baharat Recipe

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  • Author: Grant and Rochelle Murchie
  • Total Time: 5 - 10 minutes
  • Yield: Approx. 6 - 8 tablespoons
  • Diet: Vegan
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Description

This Lebanese 7 Spice Blend (also called Baharat) is a must-have in your kitchen if you love warm, aromatic flavors. It's easy to make, incredibly versatile, and used in everything from koftas to rice pilafs. Scroll down for step-by-step photos, tips, and flavor variations!

Ingredients

Ground Spice Mix

1 tablespoon ground allspice

1 tablespoon ground black pepper

1 tablespoon ground cinnamon

1 tablespoon ground cumin

1 ½ teaspoon ground coriander

1 teaspoon ground cloves

1 teaspoon ground nutmeg

Whole Spice Version - toasted and ground

1 tablespoon whole allspice

1 tablespoon black peppercorns

1 tablespoon cinnamon chips or broken stick

1 tablespoon cumin seeds

1 ½ teaspoon coriander seeds

1 teaspoon whole cloves

1 teaspoon grated nutmeg (add after grinding)

Instructions

Method 1: Quick Ground Spice Blend

  1. Measure and mix
     Add all the ground spices to a small bowl or spice jar.

  2. Combine well
     Stir or shake until thoroughly mixed. Store in an airtight container away from heat and light for up to 3 months.

Method 2: Toasted Whole Spice Blend

  1. Toast the whole spices
     Place the allspice, black peppercorns, cinnamon, cumin, coriander, and cloves in a dry skillet over medium heat. Toast for 2-3 minutes, stirring often, until fragrant. Do not burn.

  2. Cool and grind
     Let the spices cool slightly, then grind to a fine powder using a spice grinder or mortar and pestle.

  3. Mix with nutmeg
     Stir in freshly grated nutmeg to complete the blend. Store as above.

Chefs Tip: Lebanese 7 Spice adds depth and warmth to meats, stews, and rice dishes. It's a signature seasoning in recipes like kofta, kebabs, and roasted vegetables.

 

Notes

Store in a cool, dark place: Keep in a sealed jar or airtight container, away from heat and light.

Label with date: Use within 3-4 months.

Freeze for longer storage: Up to 6 months in a tightly sealed bag or container.

  • Prep Time: 5-10 minutes
  • Cook Time: 0 minutes
  • Category: Spice Blends
  • Method: Stovetop
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 1 serving
  • Calories: 13
  • Sugar: 0.1 g
  • Sodium: 3 mg
  • Fat: 0.5 g
  • Carbohydrates: 2.7 g
  • Protein: 0.4 g
  • Cholesterol: 0 mg

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The nutrition is an estimate only. It was calculated using Nutrifox, an online nutrition calculator.

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