Q : Is Baharat the same as Lebanese 7 Spice?

A : Baharat is a general term for spice blends used across the Middle East, but the Lebanese 7 Spice is a specific version used in Lebanese cuisine. It often includes cinnamon, cumin, coriander, and cloves.

Q : What is the best substitute for Lebanese 7 Spice?

A : If you’re short on ingredients, a mix of allspice, cinnamon, black pepper, and cumin will give you a similar warmth. You can also use store-bought Baharat in a pinch.

Q : Is Baharat gluten-free?

A : Yes! When made with pure spices (no additives or fillers), Baharat is naturally gluten-free. Always check labels if buying pre-ground spices.

Q : Can I use pre-ground spices instead of whole?

A : Absolutely. It’s quicker and convenient—just note that freshly ground spices offer a more vibrant flavor.

Lebanese 7 Spice Blend: Authentic Baharat Recipe

Description

This Lebanese 7 Spice Blend (also called Baharat) is a must-have in your kitchen if you love warm, aromatic flavors. It’s easy to make, incredibly versatile, and used in everything from koftas to rice pilafs. Scroll down for step-by-step photos, tips, and flavor variations!

Ingredients

Ground Spice Mix

1 tbsp ground allspice

1 tbsp ground black pepper

1 tbsp ground cinnamon

1 tbsp ground cumin

1 1/2 tsp ground coriander

1 tsp ground cloves

1 tsp ground nutmeg

Whole Spice Version - toasted and ground

1 tbsp whole allspice

1 tbsp black peppercorns

1 tbsp cinnamon chips or broken stick

1 tbsp cumin seeds

1 1/2 tsp coriander seeds

1 tsp whole cloves

1 tsp grated nutmeg (add after grinding)

Cook Mode Prevent your screen from going dark

Instructions

Method 1: Quick Ground Spice Blend

Measure and mix
Add all the ground spices to a small bowl or spice jar.
Combine well
Stir or shake until thoroughly mixed. Store in an airtight container away from heat and light for up to 3 months.

Method 2: Toasted Whole Spice Blend

Toast the whole spices
Place the allspice, black peppercorns, cinnamon, cumin, coriander, and cloves in a dry skillet over medium heat. Toast for 2–3 minutes, stirring often, until fragrant. Do not burn.
Cool and grind
Let the spices cool slightly, then grind to a fine powder using a spice grinder or mortar and pestle.
Mix with nutmeg
Stir in freshly grated nutmeg to complete the blend. Store as above.

Chefs Tip: Lebanese 7 Spice adds depth and warmth to meats, stews, and rice dishes. It's a signature seasoning in recipes like kofta, kebabs, and roasted vegetables.

Notes

Store in a cool, dark place: Keep in a sealed jar or airtight container, away from heat and light.

Label with date: Use within 3–4 months.

Freeze for longer storage: Up to 6 months in a tightly sealed bag or container.

Prep Time: 5–10 minutes
Cook Time: 0 minutes
Category: Spice Blends
Method: Stovetop
Cuisine: Middle Eastern

Nutrition

Serving Size: 1 serving
Calories: 13
Sugar: 0.1 g
Sodium: 3 mg
Fat: 0.5 g
Carbohydrates: 2.7 g
Protein: 0.4 g
Cholesterol: 0 mg