Healthy Dill Mustard Sauce (Perfect for Salmon and Fish)

This versatile dill mustard sauce is made with simple ingredients and fresh herbs. Follow our step-by-step instructions to create this creamy and delicious sauce, perfect for salmon, fish and enhancing the flavor of your favorite recipes. Plus it’s pretty healthy too!

Today, we're diving into the world of sauces with a delectable recipe for a creamy mustard dill sauce. This harmonious blend of creamy yogurt, piquant mustard, and the fresh, invigorating notes of dill is poised to elevate your dining experience to new heights. 

Whether you're a seasoned home chef or just starting out on your culinary adventure, this sauce is a game-changer. Imagine drizzling it over perfectly baked salmon, enhancing every bite with a burst of zesty goodness. Are you ready to discover the magic? 

Let's dive in!

Jump to:

• Why You'll Love This Recipe
• Ingredients
• How to Make This Dill Mustard Sauce Recipe
• Variations and Substitutions
• What to Serve With This Healthy Dill Mustard Sauce
• Storage Instructions
• Healthy Dill Mustard Sauce (Perfect for Salmon and Fish)

Why You'll Love This Recipe

• Healthy: Our dill mustard sauce is made with wholesome ingredients, making it a guilt-free addition to your meals.
• Versatile: Not just for fish, this sauce doubles as a fantastic vegetable dip or even a spread for sandwiches. Thin it down with a little water, and voila! You have a zesty salad dressing.
• Quick and Easy: With simple steps and readily available ingredients, you can whip up this sauce in no time.
• Fresh: Packed with the vibrant flavors of fresh dill and zesty lemon, this sauce will brighten up any dish.

Ingredients

• Plain Yogurt
• Fresh Dill
• Wholegrain Dijon Mustard
• Lemon Juice and Lemon Zest
• Honey (optional)

See the recipe card for quantities.

How to Make This Dill Mustard Sauce Recipe

1. Combine the yogurt, fresh dill, mustard, lemon juice, and zest together in a small bowl.
2. Season with a pinch of salt and pepper.
3. Taste and adjust your seasoning as needed. Feel free to add more lemon juice or a drizzle of honey to suit your taste.
4. Give your sauce at least 20 minutes to ‘rest’ so that the flavors can develop.

Chef’s Tip: For a salad dressing, simply thin down the sauce with a little water.

Variations and Substitutions

• Swap out yogurt for sour cream or mayonnaise for a richer texture.
• Experiment with fresh parsley or chives if dill isn't your thing.
• If fresh dill isn't on hand, substitute with 1 teaspoon of dried dill.
• Replace lemon juice with white wine vinegar, apple cider vinegar, or white balsamic vinegar for a tangy twist.
• Add a pinch of cayenne pepper to give this sauce a gentle kick.

What to Serve With This Healthy Dill Mustard Sauce

• Fish: Elevate baked salmon in foil, grilled salmon, or fish cakes with this creamy sauce. Try our Steamed Salmon and Potatoes in foil.
• Chicken: This sauce complements chicken dishes beautifully.
• Vegetables: It's an ideal dipping sauce for crisp crudites, potato wedges, or sweet potatoes. 
• Salads: Try it as a salad dressing for potato salad, smoked mackerel, or green salads.
• Sandwiches: Spread it generously on a smoked salmon sandwich for an extra burst of flavor.

Storage Instructions

Fridge: Store in an airtight container for 2-3 days.

Make Ahead: Refrigerate in an airtight container for 2-3 days. Remember to give it a good stir before serving.

Unfortunately, this sauce isn't suitable for freezing, but it's so delicious that you'll likely finish it within days!

There you have it - a versatile and delectable dill mustard sauce that's bound to become one of your favorite recipes. Its unique flavor profile will undoubtedly elevate your culinary creations. 

Happy cooking!

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The nutrition is an estimate only. It was calculated using Nutrifox, an online nutrition calculator.