Description
Start your day right with our Healthy Apple and Pecan Overnight Oats! This make-ahead breakfast is not only convenient but also packed with flavors and nutrients to fuel your day. Combining the natural sweetness of apples with the rich, nutty taste of pecans, this recipe is perfect for those busy weekday mornings or when you need a satisfying snack.
Ingredients
Individual Serving
1/2 cup Old-fashioned oats
1 tbsp. Chia seeds
1/2 - 3/4 cup Milk of choice (we use almond milk)
1/4 cup Plain low-fat Greek yogurt (or dairy free alternative)
1 tbsp Sweetener of choice (we use honey)
Pinch of salt
1/4 tsp Ground cinnamon
Topping
1/4 Apple, grated or chopped
2 tbsp Pecan nuts, toasted and chopped
Big Batch (6 Servings)
3 cups Old-fashioned oats
6 tbsp Chia seeds
3 - 4 1/2 cups Milk of choice (we use almond milk)
1/4 cup Plain low-fat Greek yogurt (or dairy free alternative)
6 tbsps. Sweetener of choice (we use honey)
1/4 tsp Salt
1 1/2 tsp Ground cinnamon
Topping
1 1/2 Apple, grated or chopped
12 tbsp Pecan nuts, toasted and chopped
Instructions
For individual servings:
1. Combine the oats, chia seeds, milk, yogurt, sweetener, salt and cinnamon in sealable glass jars or small airtight containers with lids.
2. Soak in the refrigerator for a minimum of 4 hours, but it’s best to soak overnight oats for 8 hours.
3. When you are ready to serve, give your overnight oats a stir, add a splash of milk if it’s too stiff. Top your overnight oats with apple and pecans.
For a big batch:
1. Combine the oats, chia seeds, milk, yogurt, sweetener, salt and cinnamon in a non reactive bowl (like glass) or an airtight container. Cover with cling wrap or a lid.
2. Soak in the refrigerator for a minimum of 4 hours, but it’s best to soak overnight oats for 8 hours.
3. When your overnight oats are ready, divide the mixture between 6 glass jars or small airtight containers with lids (or bowls if you are ready to enjoy your overnight oats). Store in the refrigerator until needed.
4. When you are ready to serve, give your overnight oats a stir, add a splash of milk if it’s too stiff. Top your overnight oats with apple and pecan nuts.
Notes
Fridge Storage - Store in Mason jars or airtight containers in the fridge. With fruit toppings: best within 1-2 days for freshness. Without toppings: good for 3-4 days.
Freezer Storage - Freeze without toppings/mix-ins in individual portions for 1-3 months.
Defrosting - Defrost overnight in the fridge. Stir and add a splash of milk to restore creaminess.
- Prep Time: 5 - 10 minutes
- Soaking Time: 4 - 8 hours
- Category: Breakfast
- Method: No Cook
Nutrition
- Serving Size: serving
- Calories: 518
- Sugar: 25.4 g
- Sodium: 121.4 mg
- Fat: 18.9 g
- Carbohydrates: 66.8 g
- Protein: 16.6 g
- Cholesterol: 9.3 mg
