Easy Mixed Berry Smoothie Recipe (Healthy Drink)

Strike a balance between health and indulgence with our mixed berry smoothie. Perfect for a wholesome start to your day, a refreshing post-workout treat, or a great choice for a cooling thirst quencher on hot summer days. Packed with an assortment of juicy, ripe berries bursting with flavor, this smoothie is a celebration of seasonal goodness.

The morning begins with a panic after realizing you hit that snooze button one too many times, and now the thought you had before going to sleep about starting today with a nutritious breakfast is fast becoming a "not going to happen" situation. But fret not, because our healthy berry smoothie is here to rescue you from breakfast woes!

Packed with an loads of juicy, ripe berries bursting with flavor, antioxidants, and numerous health benefits, this smoothie is a great way to celebrate its vibrant seasonal goodness. Whether you're rushing out the door, seeking a post-workout refuel, or simply craving a refreshing treat on a hot summer day, our mixed berry smoothie is your go-to solution.

Jump to:

• Why You Will Love This Recipe
• Ingredients
• Instructions
• Variations / Substitutions
• Storage Instructions
• More Smoothie Recipes
• Easy Mixed Berry Smoothie Recipe ( Healthy Drink)

Why You Will Love This Recipe

• Easy to make: Our triple berry smoothie is refreshingly simple. With just a few basic ingredients and a blender, you can whip up a delicious and nutritious breakfast in no time. 
• Readily available ingredients: Most of the ingredients are pantry staples that you likely already have on hand. From milk of your choice to frozen berries, these ingredients make it easy to satisfy your smoothie cravings whenever the mood strikes.
• Time saver: In just five minutes, you can blend up a refreshing breakfast that fuels your body and satisfies your taste buds. It's the ultimate time-saving solution for busy individuals who refuse to compromise on nutrition.
• Nutritious: Bursting with vitamins, minerals, and antioxidants from the assortment of berries, along with the protein-packed goodness of Greek yogurt or its dairy alternative, this smoothie is a nutritional powerhouse. It's the perfect way to start your day on a healthy note.

Ingredients

• Milk of your choice: This could be any variety of milk such as cow's milk, almond milk, soy milk, or oat milk. Each type offers its own unique flavor and nutritional profile. For example, cow's milk is a good source of calcium and protein, while almond milk is lower in calories and suitable for those with lactose intolerance.
• Greek yogurt (or dairy-free alternative): Greek yogurt is a thick, creamy and has a higher protein content compared to regular yogurt. If you prefer a dairy-free option, there are various alternatives made from coconut, almond, soy, or oat milk, offering similar texture and taste.
• Rolled Oats: An excellent source of fiber, vitamins, and minerals, providing sustained energy and aiding in digestion.
• Chia seeds: These seeds are packed with nutrients like fiber, protein, omega-3 fatty acids, and antioxidants.
• Honey: Honey adds a rich, complex sweetness and provides various health benefits due to its antioxidant and antibacterial properties. It can serve as a healthier alternative to refined sugar.
• Frozen Mixed Berries: This berry mix typically includes a variety of berries such as strawberries, blueberries, raspberries, and blackberries. Frozen berries are convenient to use and are high in antioxidants, vitamins, and fiber, promoting heart health, cognitive function, and immune support.

See the recipe card for quantities.

Instructions

Let's whip up our delightful mixed berry smoothie with ease! Follow these straightforward steps to create a wholesome and delicious breakfast in just a few minutes:

• Prepare your ingredients: Begin by gathering all the ingredients listed in our recipe. Having everything ready will streamline the process and ensure a smooth blending experience.
• Blend to perfection: Pour in the milk, followed by the Greek yogurt, chia seeds, oats, honey, and finally, the frozen mixed berries. This layering technique is crucial for optimal blending, especially if you're using a standard blender. Starting with liquids helps the blades move freely, preventing any clumps or uneven texture in your smoothie.
• Pour and savor: Once your smoothie mixture reaches a creamy consistency, it's ready to be poured into glasses. Whether you're enjoying it at home or on the go, this refreshing treat is sure to brighten your day.

Variations / Substitutions

Looking to switch things up or accommodate dietary preferences? Our mixed berry smoothie recipe offers plenty of room for creativity and customization. Here are some easy variations and substitutions to try:

• Replace Almond milk with other non-dairy milks like coconut milk, soy milk, or rice milk: Whether you're dairy-free, nut-free, or simply prefer a different flavor profile, feel free to swap out the almond milk for your milk of choice. Coconut milk adds a creamy richness, soy milk offers a protein boost, and rice milk provides a subtle sweetness.
• Swap out chia seeds with flax seeds: Substitute chia seeds for flax seeds to enjoy their omega-3 fatty acids and fiber content. They'll blend seamlessly into the smoothie, adding a subtle nuttiness and a boost of nutrition.
• Instead of plain Greek yogurt, substitute it with coconut cream: For a dairy-free option or a creamier texture, swap out the Greek yogurt for coconut cream. This rich and indulgent alternative adds a tropical twist to the smoothie while still providing a creamy base. Plus, it's perfect for those following a vegan or lactose-free diet.
• Use the sweetener of your choice: Customize the sweetness of your smoothie to suit your taste preferences by choosing your preferred sweetener. Whether you opt for honey, maple syrup, or decide not to have any added sugar and let the natural sweetness of the berries shine through, the choice is yours. Experiment with different sweeteners to find the perfect balance for your palate.
• Add protein: add a scoop of protein powder and boost your smoothies protein content.

Storage Instructions

Fridge Storage (1 - 2 Days): Best enjoyed fresh, as fruits start oxidizing and losing nutritional value quickly. For optimal freshness, consume within a day or maximum two, or opt to freeze instead.

Freezer Storage (Up to 3 Months): For longer preservation, freeze the leftover smoothie . It can be stored effectively in the freezer in mason jars for up to three months without significant loss of taste or nutritional value.

More Smoothie Recipes

• Strawberry Banana Smoothie
• Tropical Green Smoothie
• Oatmeal Smoothie
• Blueberry Banana Smoothie

Indulge in the goodness of our mixed berry smoothie-a delicious blend of seasonal berries and nutritious ingredients. Whether you're a complete beginner or a seasoned cook, this recipe is sure to delight your taste buds and nourish your body. Try it today and start your day on a flavorful and healthy note!

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The nutrition is an estimate only. It was calculated using Nutrifox, an online nutrition calculator.