Description
Packed with an assortment of juicy, ripe berries bursting with flavor, this smoothie is a celebration of seasonal goodness. Strike a balance between health and indulgence with our mixed berry smoothie, perfect for a wholesome start to your day, a refreshing post-workout treat, or a great choice for a cooling thirst quencher on hot summer days.
Ingredients
1 cup Milk of your choice
1/2 cup Greek yogurt (or dairy alternative)
1/4 cup Rolled Oats
1 tbsp Chia seeds
1 - 2 tbsp Honey
2 cups Frozen Mixed Berries
Instructions
1. Add all the smoothie ingredients into a blender jug.
2. Blend until smooth.
3. Divide between two glasses and enjoy!
Notes
Chef’s Tip: When adding ingredients to the blender, start with the liquids, then soft fruits or vegetables, then green, then frozen fruits and ice, then powders, seeds, etc. This makes it a little bit easier on your blender especially if you don’t have a super high-powered blender.
Storage Instructions: Fridge Storage (1 - 2 Days) - Best enjoyed fresh, as fruits start oxidizing and losing nutritional value quickly. For optimal freshness, consume within a day or maximum two, or opt to freeze instead. Freezer Storage (Up to 3 Months) - For longer preservation, freeze the leftover smoothie . It can be stored effectively in the freezer in mason jars for up to three months without significant loss of taste or nutritional value.
- Prep Time: 5 - 10 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 26.7 g
- Sodium: 77.8 mg
- Fat: 5.7 g
- Carbohydrates: 49.2 g
- Protein: 14.1 g
- Cholesterol: 11.7 mg