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Mixed berry smoothie in a glass.

Easy Mixed Berry Smoothie Recipe ( Healthy Drink)


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  • Author: Grant and Rochelle Murchie
  • Total Time: 5 - 10 minutes
  • Yield: 2
  • Diet: Vegetarian

Description

Packed with an assortment of juicy, ripe berries bursting with flavor, this smoothie is a celebration of seasonal goodness. Strike a balance between health and indulgence with our mixed berry smoothie, perfect for a wholesome start to your day, a refreshing post-workout treat, or a great choice for a cooling thirst quencher on hot summer days. 


Ingredients

1 cup Milk of your choice

1/2 cup Greek yogurt (or dairy alternative)

1/4 cup Rolled Oats

1 tbsp Chia seeds

1 - 2 tbsp Honey

2 cups Frozen Mixed Berries


Instructions

1. Add all the smoothie ingredients into a blender jug.

2. Blend until smooth.

3. Divide between two glasses and enjoy!

 

Notes

Chef’s Tip: When adding ingredients to the blender, start with the liquids, then soft fruits or vegetables, then green, then frozen fruits and ice, then powders, seeds, etc. This makes it a little bit easier on your blender especially if you don’t have a super high-powered blender.

Storage Instructions: Fridge Storage (1 - 2 Days) - Best enjoyed fresh, as fruits start oxidizing and losing nutritional value quickly. For optimal freshness, consume within a day or maximum two, or opt to freeze instead. Freezer Storage (Up to 3 Months) - For longer preservation, freeze the leftover smoothie . It can be stored effectively in the freezer in mason jars for up to three months without significant loss of taste or nutritional value.

  • Prep Time: 5 - 10 minutes
  • Cook Time: 0 minutes
  • Category: Smoothies
  • Method: Blending
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 26.7 g
  • Sodium: 77.8 mg
  • Fat: 5.7 g
  • Carbohydrates: 49.2 g
  • Protein: 14.1 g
  • Cholesterol: 11.7 mg