Lunch
Explore our healthy lunch recipes, from satisfying sandwiches and salads to nourishing soups. Quick bites, big flavors.
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Mediterranean Chickpea Cucumber Feta Salad
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Italian Dense Bean Salad (Vegetarian Meal Prep Recipe)
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Focaccia Bread Sandwich with Italian Meats and Mozzarella
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Chicken Caprese Sandwich with Pesto Mayo
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Vegetarian Italian Pasta Salad
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Italian Chickpea Soup Recipe (Pasta e Ceci)
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Rotisserie Chicken Orzo Soup
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Roasted Beet Salad with Feta
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Italian Bean Soup with Bacon
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Veggie Lentil Soup Recipe
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Mediterranean Bulgur Salad with Chickpeas and Herbs
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Middle Eastern Salmon Salad with Bulgur Wheat
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Smoked Salmon Bagel with Whipped Cottage Cheese
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Refreshing Arugula, Apple, Beet, and Blue Cheese Salad
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Mediterranean Falafel Rice Bowls (with easy shortcuts)
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Moroccan Shakshuka (poached eggs in spicy tomato sauce)
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Healthy Quinoa Salad with Moroccan Roasted Vegetables
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Creamy Pesto Chicken and Zucchini Lasagna
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Easy Falafel Recipe (+ storage tips and best ways to reheat)
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Falafel Gyro Recipe (with lemon tahini sauce)
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Easy Charcuterie Board (+ tips for cutting different cheese)
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Oven-Baked Mediterranean Chicken Tenders (Easy and Healthy)
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Easy Salmon Patty Recipe (without eggs)
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Easy Peppadew and Feta Frittata (+ Storage Tips and Tricks)
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Healthy Tuna Salad Recipe (+ Fridge Shelf Life)
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Roasted Butternut Squash Soup (Easy and Freezer Friendly)
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Baked Moroccan Salmon Recipe with Harissa Chickpeas
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Stuffed Shells with Butternut Squash Sauce (how to reheat)
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Italian Minestrone Soup Recipe (+21 best sides to serve)
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Creamy Roasted Butternut Squash Sauce (for pasta and more)
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Best Italian Meat Sauce Recipe (Easy Ragu Recipe)
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Authentic Italian Lasagna with Béchamel Sauce
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Stuffed Zucchini Boats With Spanish Ground Beef And Rice
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Homemade Hummus Recipe (with or without garlic)
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Mediterranean Chicken Salad Recipe (+ easy Greek dressing)
