Description
Learn how to cook steak in the oven at 400°F (200°C) with this easy step-by-step recipe. Using a cast iron skillet, you will achieve a juicy steak with a beautiful sear that locks in flavor. This recipe is perfect for a weeknight dinner, date night, or special occasion. Serve with your favorite sides, like baked potato wedges and a simple side salad, for a complete meal!
Ingredients
2 Sirloin steaks
2 tbsp Olive oil
2 tbsp Butter
Salt and freshly ground black pepper, to taste
Optional aromatics to add in: fresh sprig of thyme or rosemary and a clove of garlic.
Instructions
Optional Preparation Step: Dry Aging the Steak
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Dry Age: For an enhanced depth of flavor, dry age the steak by placing it on a cooling rack over a baking sheet and refrigerate, uncovered, on the top shelf for 24 hours. This step helps concentrate flavors and dries out the surface for a better sear.
1. Preheat the oven
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Preheat the oven: If you plan to finish the steak in the oven, preheat to 400°F (200°C).
2. Prepare the Meat
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Remove from the fridge: Take the steak out of the refrigerator 45 minutes to 1 hour before cooking. This allows it to come to room temperature, which helps it cook evenly.
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Dry the steak: (If you didn’t dry age the steak) Pat the steak thoroughly dry with paper towels to remove any moisture. This ensures a beautifully crisp sear.
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Season: Salt both sides generously, rubbing the salt into the meat with your fingertips. Let the steak sit, allowing the salt to enhance its flavor.
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Heat the skillet: Before cooking, heat the skillet and add olive oil and butter to a cast-iron skillet over medium-high heat. Allow it to heat until shimmering and very hot.
3. Sear the Meat
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Place the steak in the skillet: Carefully lay the steak into the hot skillet.
Tip: Avoid overcrowding; cook one or two steaks at a time to ensure a strong sear.
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Sear on each side: Sear for 2-3 minutes per side until a deep golden-brown crust forms. Use tongs to flip, and baste the steak with the butter and oil as it sears.
Tip for Beginners: Press lightly with tongs—resistance indicates a rare steak, while a firmer feel means it’s closer to medium.
4. Cook in the Oven (Optional)
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Transfer to the oven: Place the skillet in the middle of the oven on the middle rack. Bake for 4-8 minutes, depending on the steak's thickness and desired doneness.
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Use a thermometer: Check the thickest part of the steak with a digital meat thermometer to determine when to remove it from the oven.
Refer to the temperature chart below for your preferred doneness level.
5. Rest the Meat
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Remove from oven: Transfer the steak to a cutting board and loosely tent with foil.
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Rest for 5-10 minutes: This allows the juices to redistribute throughout the steak for maximum flavor and tenderness.
5. Serve and Enjoy
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Slice against the grain for tenderness and serve with your favorite sides.
Tip for Extra Flavor: Add a pat of herbed butter or sprinkle freshly ground black pepper over the steak before serving.
Tips for First-Time and Experienced Cooks
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First-Time Cooks: Use a thermometer for accuracy, and don’t rush the searing process. Let the skillet do the work to achieve a beautifully browned crust.
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For Experienced Cooks: Experiment with basting aromatics like garlic or fresh rosemary or thyme to the butter-oil mix during the final minute of searing for a flavor boost.
Notes
Storage Instructions
Fridge: Perfectly grilled steak is best enjoyed fresh. It is easy to overcook steak when reheating. Store leftovers in an airtight container for 3-5 days. Use in salads, sandwiches, or tacos.
Freezer: Raw steak can be frozen for 3-4 months. We don’t recommend freezing cooked steak as the texture changes and not for the better.
Reheat: Place leftovers in a baking dish with a little beef stock or water at the bottom. Seal with aluminum foil. Reheat in the oven for 10 minutes at 250°F (120°C).
- Prep Time: 5 - 10 minutes
- Optional Dry Aging: 24 hours
- Cook Time: 15 - 20 minutes
- Category: Dinner
- Method: Oven Baking
- Cuisine: French
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0 g
- Sodium: 639 mg
- Fat: 29.1 g
- Carbohydrates: 0.2 g
- Protein: 22.4 g
- Cholesterol: 89.5 mg