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A perfectly cooked steak served with crispy potato wedges.

How To Cook Steak In The Oven (Beginner Friendly Recipe)


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  • Author: Grant and Rochelle Murchie
  • Total Time: 20 - 25 minutes
  • Yield: Serves 2
  • Diet: Gluten Free

Description

Learn how to cook steak in the oven at 400°F (200°C) with this easy step-by-step recipe. Using a cast iron skillet, you will achieve a juicy steak with a beautiful sear that locks in flavor. This recipe is perfect for a weeknight dinner, date night, or special occasion. Serve with your favorite sides, like baked potato wedges and a simple side salad, for a complete meal!


Ingredients

2 Sirloin steaks

2 tbsp Olive oil

2 tbsp Butter

Salt and freshly ground black pepper, to taste

Optional aromatics to add in: fresh sprig of thyme or rosemary and a clove of garlic.


Instructions

Optional Preparation Step: Dry Aging the Steak

  • Dry Age: For an enhanced depth of flavor, dry age the steak by placing it on a cooling rack over a baking sheet and refrigerate, uncovered, on the top shelf for 24 hours. This step helps concentrate flavors and dries out the surface for a better sear.

1. Preheat the oven

  • Preheat the oven: If you plan to finish the steak in the oven, preheat to 400°F (200°C).

2. Prepare the Meat

  • Remove from the fridge: Take the steak out of the refrigerator 45 minutes to 1 hour before cooking. This allows it to come to room temperature, which helps it cook evenly.

  • Dry the steak: (If you didn’t dry age the steak) Pat the steak thoroughly dry with paper towels to remove any moisture. This ensures a beautifully crisp sear.

  • Season: Salt both sides generously, rubbing the salt into the meat with your fingertips. Let the steak sit, allowing the salt to enhance its flavor.

  • Heat the skillet: Before cooking, heat the skillet and add olive oil and butter to a cast-iron skillet over medium-high heat. Allow it to heat until shimmering and very hot.

3. Sear the Meat

  • Place the steak in the skillet: Carefully lay the steak into the hot skillet. 

Tip: Avoid overcrowding; cook one or two steaks at a time to ensure a strong sear.

  • Sear on each side: Sear for 2-3 minutes per side until a deep golden-brown crust forms. Use tongs to flip, and baste the steak with the butter and oil as it sears.

Tip for Beginners: Press lightly with tongs—resistance indicates a rare steak, while a firmer feel means it’s closer to medium.

4. Cook in the Oven (Optional)

  • Transfer to the oven: Place the skillet in the middle of the oven on the middle rack. Bake for 4-8 minutes, depending on the steak's thickness and desired doneness.

  • Use a thermometer: Check the thickest part of the steak with a digital meat thermometer to determine when to remove it from the oven. 

Refer to the temperature chart below for your preferred doneness level.

Temperature Chart

Doneness Level

Color in Center

Temperature to Remove

Final Temperature

Rare

Cool red

110-115°F (43-46°C)

120-125°F (48-52°C)

Medium Rare

Warm red

120-125°F (48-52°C)

130-135°F (54-57°C)

Medium

Warm pink

130-135°F (54-57°C)

140-145°F (60-63°C)

Medium Well

Slightly pink

140-145°F (60-63°C)

150-155°F (65-68°C)

Well Done

Little to no pink

150-155°F (65-68°C)

160°F+ (71°C+)

5. Rest the Meat

  • Remove from oven: Transfer the steak to a cutting board and loosely tent with foil.

  • Rest for 5-10 minutes: This allows the juices to redistribute throughout the steak for maximum flavor and tenderness.

5. Serve and Enjoy

  • Slice against the grain for tenderness and serve with your favorite sides.

Tip for Extra Flavor: Add a pat of herbed butter or sprinkle freshly ground black pepper over the steak before serving.

Tips for First-Time and Experienced Cooks

  • First-Time Cooks: Use a thermometer for accuracy, and don’t rush the searing process. Let the skillet do the work to achieve a beautifully browned crust.

  • For Experienced Cooks: Experiment with basting aromatics like garlic or fresh rosemary or thyme to the butter-oil mix during the final minute of searing for a flavor boost.

Notes

Storage Instructions

Fridge: Perfectly grilled steak is best enjoyed fresh. It is easy to overcook steak when reheating. Store leftovers in an airtight container for 3-5 days. Use in salads, sandwiches, or tacos.

Freezer: Raw steak can be frozen for 3-4 months. We don’t recommend freezing cooked steak as the texture changes and not for the better.

Reheat: Place leftovers in a baking dish with a little beef stock or water at the bottom. Seal with aluminum foil. Reheat in the oven for 10 minutes at 250°F (120°C).

  • Prep Time: 5 - 10 minutes
  • Optional Dry Aging: 24 hours
  • Cook Time: 15 - 20 minutes
  • Category: Dinner
  • Method: Oven Baking
  • Cuisine: French

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 0 g
  • Sodium: 639 mg
  • Fat: 29.1 g
  • Carbohydrates: 0.2 g
  • Protein: 22.4 g
  • Cholesterol: 89.5 mg