Description
Learn how to cook perfectly fluffy quinoa using the right water ratio, cooking methods, and preparation tips. This superfood is packed with essential amino acids, making it a complete protein, perfect for any meal. Whether using white, red, or black quinoa, follow this foolproof method to enjoy quinoa with a nutty flavor, high protein content, and versatile applications.
Ingredients
190 g (1 cup) Dry White Quinoa
440 ml (1 3/4 cups) Water
1,5 ml (1/4 tsp) Salt
Instructions
Soak the Quinoa
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Place the quinoa in a bowl and cover it with enough cold water to cover it by 2,5 cm (1-inch).
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Soak the quinoa for at least an hour. Stir 2 or 3 times during the soaking period.
Rinse the Quinoa
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Drain the soaked quinoa using a fine-mesh strainer. (Quinoa seeds are often tiny. Using a fine-mesh strainer prevents seeds from falling through the holes.)
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Rinse the quinoa under cold running water for 45-60 seconds or until the water runs clear.
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Drain quinoa thoroughly.
Cook the Quinoa
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Place rinsed and drained quinoa, water and the salt into a saucepan with a tight-fitting lid. (You can use chicken stock or vegetable broth instead of water.) Stir everything together and put the lid on.
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Bring to the boil over medium-high heat. Once boiling turn the heat down to low and simmer for 15 minutes.
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Remove from the heat and let the quinoa rest for 10 minutes, before fluffing.
Fluff the Quinoa
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Gently fluff the cooked quinoa with a fork before serving.
Serve and Enjoy!
Quinoa can be enjoyed for breakfast, lunch, or dinner. With its mild and nutty flavor, it is easy to incorporate into various dishes.
Notes
How to Store Cooked Quinoa
Best eaten fresh, but if you have leftovers or prep ahead, cool hot quinoa to room temperature and refrigerate within an hour of cooking.
Fridge: Store cooked quinoa in an airtight container in the fridge for up to 5 days.
Freezer: Store quinoa in portions in airtight freezer safe containers or freezer bags for up to 2 months.
Defrost: Thaw in the refrigerator overnight.
- Prep Time: 0 minutes
- Soaking Time: 1 hour
- Cook Time: 15 - 20 minutes
- Category: Side Dishes
- Method: Stovetop
- Cuisine: South American
Nutrition
- Serving Size: 1 serving
- Calories: 175
- Sugar: 0 g
- Sodium: 183.5 mg
- Fat: 2.9 g
- Carbohydrates: 30.5 g
- Protein: 6.7 g
- Cholesterol: 0 mg