Q: Fresh berries or frozen berries?

A: Both fresh and frozen berries work well for this recipe. Opt for fresh blueberries during their peak season in the summer, or use frozen ones to enjoy this jam year-round.

Q: Do I need to use pectin for this blueberry jam?

A: No, there's no need for pectin. Chia seeds naturally thicken the jam, allowing you to create a healthier version with little to no sugar.

Q: Can I ‘can’ this blueberry jam?

A: Chia jam isn't suitable for traditional canning due to its low sugar and acid content, which are necessary for preservation.

Q: Can I freeze chia jam?

A: Yes, freezing chia jam is a great way to extend its shelf life. Store it properly to enjoy it for up to 3 months.

Q: Is chia seed jam healthy?

A: Absolutely. Regular jam purchased from your local grocery store often contains a high amount of sugar (or artificial sweetener), pectin, and preservatives, whereas chia jam is nutrient-dense, rich in fiber, and this recipe is free from refined sugar.

Healthy Blueberry Chia Seed Jam Recipe (No Refined Sugar)

Name: Healthy Blueberry Chia Seed Jam Recipe (No Refined Sugar)
Prep time: 5 min
Cook time: PT-496287H27M10S
Total time: PT-496287H27M10S
Cuisine: Mediterranean
Ingredients: 2 cups Blueberries, fresh or frozen; 2 tbsp Honey; 1 tsp Lemon Juice; 2 tbsp Chia Seeds

Description

Discover how to make this Healthy Blueberry Chia Seed Jam Recipe with no refined sugar! This easy, step-by-step guide offers a nutritious twist on traditional jam, perfect for beginners. Indulge in the rich, natural sweetness of blueberries and the health benefits of chia seeds.

Ingredients

Scale

2 cups Blueberries, fresh or frozen

2 tbsp Honey

1 tsp Lemon Juice

2 tbsp Chia Seeds

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Instructions

1. Prep the Fruit - If using fresh blueberries, wash and dry berries.

2. Make the Berry Jam Base - In a medium saucepan, combine the blueberries, honey and lemon juice. Bring to a boil on medium high heat. Turn down the heat and simmer for 10 - 15 minutes or until the blueberries have cooked down. (If you are using fresh blueberries this might only take 5 - 10 minutes.) Use a potato masher or a metal spoon to ‘mash’ the berries to your desired consistency. (If you prefer a smoother consistency, you can also use an immersion blender to puree the blueberry jam mixture.)

3. Add the Chia Seeds - Remove the jam from the heat and stir in the chia seeds. The jam will thicken as it cools.

4. Serving and Storage - Serve your homemade blueberry jam with warm toast, pancakes, oatmeal, yogurt or over vanilla ice cream. Or store for later, allow the jam to cool before transferring to a sterilized glass jar or an airtight container. This Blueberry Chia Jam will last for a week in the refrigerator or can be frozen for up to 3 months.

Notes

Fridge: Store the chia jam in clean jars or an airtight container for up to a week.

Freezer: For longer storage, freeze the jam for up to 3 months. It's a great way to extend its shelf life without sacrificing taste.

Meal Prep Tip: Freeze the jam in small batches. This approach allows you to defrost only what you need, reducing waste and ensuring freshness.

How to Defrost Chia Jam: To defrost, thaw it in the fridge overnight or on the countertop for an hour or two. Once defrosted, transfer the jam to the refrigerator. Give your blueberry jam a good stir before using.

Prep Time: 5 minutes
Cook Time: 10 - 15 minutes
Category: Jams and Preserves
Method: Stovetop
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 42
Sugar: 6.4 g
Sodium: 0.9 mg
Fat: 0.9 g
Carbohydrates: 8.9 g
Protein: 0.7 g
Cholesterol: 0 mg