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Falafel Gyros on a platter with Middle Eastern pickles.

Falafel Gyro Recipe (with lemon tahini sauce)


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  • Author: Grant and Rochelle Murchie
  • Total Time: 30 - 40 minutes
  • Yield: 15 20 falafel balls or patties
  • Diet: Vegetarian

Description

This Falafel Gyro recipe is a perfect meatless meal for the whole family to enjoy. Learn how to make flavorful homemade falafels from scratch, wrap in flatbread, add your favorite toppings and bring a little piece of the Mediterranean into your home.


Ingredients

For the Homemade Falafel

1 cup Dried Chickpeas

1/2 cup Onion, roughly chopped

2 Garlic Cloves, minced

1 cup Fresh Parsley, roughly chopped

1/4 tsp Cayenne Pepper

1 tsp Ground Cumin

1/2 tsp Ground Coriander

2 tsp Salt

1/2 tsp Black Pepper

1/2 tsp Baking Powder

2 - 3 tbsp Chickpea Flour (or plain flour)

3 cups Vegetable or Sunflower Oil for frying

To Assemble the Falafel Gyros

Pita Bread

Shredded Lettuce

Middle Eastern Pickles

Lemon Yogurt Tahini Sauce


Instructions

Homemade Falafel Recipe

1. Soak the Chickpeas - Add the dried chickpeas to a large mixing bowl and cover with double the amount of cold water. Allow to soak at room temperature overnight. (The chickpeas will triple in size so make sure you use a big enough bowl and that you add enough water to the bowl.)

2. Drain the Chickpeas - The following day, drain and rinse chickpeas under running cold water. Dry chickpeas in a colander or sieve lined with a paper towel.

3. Make the Falafel Mixture - Add the soaked chickpeas, onion, garlic, parsley, cayenne pepper, cumin, coriander, salt and pepper to the bowl of a food processor. Pulse until the chickpeas resembles fine breadcrumbs. Scrape down the sides of the bowl as necessary. (The falafel mixture shouldn’t be mushy or pasty but should hold its shape when pressed together.) Transfer the mixture to a large mixing bowl and mix in the baking powder and flour. 

4. Rest the Falafel Mixture - Cover the bowl and place in the refrigerator for 30 minutes to 1 hour.

5. Shape the Falafel - Use a tablespoon measuring spoon, measure out 1 tablespoon of the mixture and shape into falafel balls or patties with wet hands. Place your falafel on a baking sheet lined with parchment paper. (Both shapes work for deep frying, the patties work better for pan frying or baking.)

6. Cook Falafel - Deep Fry: Fill a deep, heavy-based, medium saucepan (deep cast iron skillet or dutch oven) with enough oil to come to about 5 - 7 cm (2 - 3 inches) up the sides of the pan. Gently heat the oil on medium heat to 180°C (350°F). Once the oil has reached temperature, fry the falafel in batches for 2-3 minutes or until golden brown and cooked through. (Keep monitoring the temperature of the oil.) Transfer the cooked falafel to a plate or baking sheet lined with a paper towel. Season with salt.

Pan Fry: Heat 2 - 3 tablespoons of oil in a heavy-based saucepan (or cast iron skillet) on medium - high heat. Pan fry falafel in batches for 2-3 minutes on each side or until golden brown and cooked through. Transfer the cooked falafel to a plate or baking sheet lined with a paper towel. Season with salt.

Oven-Baked: Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper. Lightly brush falafel with olive oil on both sides and place on the baking sheet. Bake for 25 to 30 minutes, flipping halfway through. Transfer the cooked falafel to a plate or baking sheet lined with a paper towel. Season with salt.

7. Serve and Enjoy! Serve crispy falafels in warm pitas with shredded lettuce, pickles and a drizzle of lemon tahini sauce.

 

Notes

Storage:

Fridge - Store leftover falafel in an airtight container in the fridge for 2-3 days

Freezer - Raw or Cooked Falafel can be frozen in an airtight freezer safe container (or freezer bag) for up to 3 months.

Reheat - Best way to reheat falafel is in a preheated oven 200°C (425°F) for 10 - 15 minutes. Alternatively you can reheat falafel in the microwave, but they will not be as crispy.

Time-Saving Shortcut: Use store-bought falafels, available fresh or frozen, to significantly reduce prep time. Warm up or cook the falafel following the package instructions. Alternatively, order freshly prepared falafel from your local Middle Eastern restaurant for a quick and easy meal.

Note on nutrition label below - the nutrition is calculated only for the falafel.

  • Prep Time: 10 - 15 minutes
  • Soaking Time: Overnight
  • Cook Time: 15 - 25 minutes
  • Category: Dinner
  • Method: Deep Frying
  • Cuisine: Middle Easterm

Nutrition

  • Serving Size: 4 Falafel Balls or Patties
  • Calories: 177
  • Sugar: 5.3 g
  • Sodium: 950.6 mg
  • Fat: 2.8 g
  • Carbohydrates: 30.1 g
  • Protein: 9.4 g
  • Cholesterol: 0 mg