Description
Discover the perfect way to make and store a delicious frittata. This easy frittata recipe, made with fresh herbs and leftover veggies, is perfect for a make-ahead breakfast, lunch, dinner or meal prep. Learn how to freeze your vegetable frittata for best results, keeping it ready to serve on a busy day.
Ingredients
4 Large Eggs
125 ml (1/2 cup) Crème Fraiche / Heavy Cream
8 g (1 tbsp) Butter
3 Green Onions / Scallions, finely sliced, white and green parts
125 g (4.4 oz) Peppadew, drained and quartered (marinated red bell peppers can be used instead of Peppadew)
125 g (4.4 oz) Feta Cheese, cut into small blocks
Sea Salt and Black Pepper, to taste
Finely Chopped Chives, to garnish
Instructions
Preheat the Oven
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Preheat the oven to 190°C (370°F).
Make the Egg Mixture
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Lightly whisk the eggs and crème fraiche / heavy cream together.
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Season with salt and black pepper.
Sauté the Veggies
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Melt butter in a small ovenproof skillet (7 inch/20cm) over medium heat.
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Sauté the sliced green onions.
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Add peppadew and feta to the pan.
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Pour egg mixture over the vegetables and feta.
Start on the Stove & Finish in the Oven
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Cook the frittata over medium to low heat on the stovetop for 2-3 minutes.
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As soon as the egg starts to set at the edges, transfer the skillet to the preheated oven.
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Bake in the middle of the oven for 10-15 minutes or until the eggs are just set. (The frittata is ready when it is puffed up and the eggs are just set. The center of the frittata should still be slightly wobbly, but not runny or ‘wet’. The residual heat will carry on cooking the frittata while it cools down.)
Cool, Serve and Enjoy!
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Remove the pan from the oven and transfer to a wire rack. Allow the frittata to cool for 5 – 10 minutes, before slicing and serving.
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Garnish with chopped chives or your favorite fresh herbs and serve with a green salad, hash browns, bacon, avocado, or toasted whole grain bread.
Notes
Storage Instructions
Fridge: Leftover frittata – cool completely, store in an airtight container, and refrigerate for 2-3 days. You can serve it chilled, at room temperature, or warm individual slices in the microwave or oven.
Freezer: Best way - Cool completely to prevent ice crystals and cut into slices before freezing. Flash-freeze the slices on a baking sheet and transfer them to an airtight container for up to 3 months. When freezing individual portions, wrap them in plastic wrap or aluminum foil to prevent freezer burn. (Be careful freezing frittatas containing zucchini, red peppers, mushrooms, spinach, or tomatoes, as their high water content can cause crystallization, leading to a soft and soggy texture when frozen and defrosted. Also note that the texture of a frozen frittata will not be as fluffy as when freshly baked.)
Defrost: Defrost the frittata in the fridge overnight before reheating.
Reheat: It’s important to ensure the frittata is thoroughly heated. Oven/Toaster Oven: This method is best for reheating large or whole frittatas. Place the frittata in an oven-safe pan and heat at 350°F for 10-15 minutes. (This is our preferred method.) Microwave: Place frittata slice on a microwave-safe plate and reheat on HIGH for 1-2 minutes. Air Fryer: Preheat to 300°F and reheat the frittata in the basket for 3-5 minutes. Stove Top: Heat olive oil or butter over medium heat in a skillet. Place the frittata in the pan and reheat for 2-3 minutes per side. If it's not hot enough, repeat.
Our Recommendation - We recommend not freezing the frittata as it can become watery and rubbery when defrosted. Instead, prepare in advance by whisking the egg mixture and storing it in an airtight container. You can also prepare the vegetables and cheese separately, storing them in an airtight container in the fridge for 1-2 days before combining and baking.
- Prep Time: 5 - 10 minutes
- Cook Time: 20 - 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 394
- Sugar: 5.4 g
- Sodium: 1280.5 mg
- Fat: 33 g
- Carbohydrates: 6.5 g
- Protein: 16.2 g
- Cholesterol: 347.2 mg