Description
This Tropical Green Smoothie recipe is a refreshing blend of the healthiest ingredients and exotic tropical flavors, designed to energize and nourish your body. Perfect for those seeking a delicious boost to their daily nutrition with simple, wholesome ingredients.
Ingredients
1 1/2 - 2 cups Coconut Water or Coconut Milk
2 cups Baby Spinach
1 Banana, quartered
2 1/2 cm (1inch) Fresh Ginger, peeled and chopped
1 cup Frozen Pineapple
1 cup Frozen Mango
Instructions
1. Add all the smoothie ingredients into a blender jug.
2. Blend until smooth.
3. Divide between two glasses and enjoy!
Notes
Chef’s Tip: When adding ingredients to the blender, start with the liquids, then soft fruits or vegetables, then green, then frozen fruits and ice, then powders, seeds, etc. This makes it a little bit easier on your blender especially if you don’t have a super high-powered blender.
How to Store Leftover Smoothie Mix - 1. Place the leftover smoothie mix in an airtight container and refrigerate for later enjoyment. 2. Get creative by freezing the mix in ice cube trays for quick chilled treats or fruity additions to other beverages.
- Prep Time: 5 - 10 minutes
- Category: Smoothies
- Method: Blending
Nutrition
- Serving Size: Smoothie
- Calories: 597
- Sugar: 26.8 g
- Sodium: 55.6 mg
- Fat: 48.9 g
- Carbohydrates: 44.5 g
- Protein: 7.2 g
- Cholesterol: 0 mg
