Can I use Quick Oats?

Yes, you can use quick oats if that's what you have on hand. However, keep in mind that quick oats tend to absorb liquid faster, resulting in a softer texture compared to old-fashioned oats. So, your overnight oats might be a bit more mushy, but they'll still be delicious and nutritious.

Can I use steel cut oats?

We don't recommend using steel-cut oats for overnight oats. Steel-cut oats have a much chewier texture and require longer cooking times. Soaking them overnight might not soften them enough, making them tough and hard to eat.

Do I have to add Yogurt?

While yogurt adds creaminess and a slight tanginess to the overnight oats, it's not a must. If you prefer not to use yogurt or if you're dairy-free, you can omit it altogether or substitute it with a non-dairy alternative like coconut yogurt. The oats will still soak up the liquid and create a delicious breakfast.

Can you eat the oats warm?

Yes, technically you can eat warm overnight oats if you prefer. You can warm them up gently on the stovetop or in the microwave until they reach your desired temperature. However, overnight oats are traditionally enjoyed cold, straight from the fridge. The cold temperature enhances the creamy texture and makes for a refreshing breakfast option. But feel free to experiment and enjoy them however you like best!

Banana and Walnut Overnight Oats Recipe

Description

Start your day right with our Banana and Walnut Overnight Oats, the perfect make-ahead breakfast for busy mornings. Packed with wholesome ingredients, this delicious breakfast option is sure to become a favorite in your household.

Ingredients

1 x Serving

1/2 cup Old-fashioned oats

1 tbsp Chia seeds

1/2 - 3/4 cup Milk of choice (we use almond milk)

1/4 cup Plain Greek yogurt (or dairy free alternative)

1 tbsp Sweetener of choice (we use honey)

Pinch of salt

1/4 tsp Vanilla extract

Topping:

1/2 medium bananas

1 tbsp walnuts

6 x Servings

3 cups Old-fashioned oats

6 tbsp Chia seeds

3 - 4 1/2 cups Milk of choice (we use almond milk)

1/4 cup Plain Greek yogurt (or dairy free alternative)

6 tbsp Sweetener of choice (we use honey)

1/4 tsp Salt

1 1/2 tsp Vanilla extract

Topping:

3 - 4 medium bananas

6 tbsp walnuts

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Instructions

For individual servings:

1. Combine the oats, chia seeds, milk, yogurt, sweetener, salt and vanilla extract in sealable glass jars or small airtight containers with lids.

2. Soak in the refrigerator for a minimum of 4 hours, but it’s best to soak overnight oats for 8 hours.

3. When you are ready to serve, give your overnight oats a stir, add a splash of milk if it’s too stiff. Top your overnight oats with fresh banana slices and walnuts.

For a big batch:

1. Combine the oats, chia seeds, milk, yogurt, sweetener, salt and vanilla extract in a non reactive bowl (like glass) or an airtight container. Cover with cling wrap or a lid.

2. Soak in the refrigerator for a minimum of 4 hours, but it’s best to soak overnight oats for 8 hours.

3. When your overnight oats are ready, divide the mixture between 6 glass jars or small airtight containers with lids (or bowls if you are ready to enjoy your overnight oats). Store in the refrigerator until needed.

4. When you are ready to serve, give your overnight oats a stir, add a splash of milk if it’s too stiff. Top your overnight oats with sliced banana and walnuts.

Notes

Fridge Storage - Store in Mason jars or airtight containers in the fridge. With fruit toppings: best within 1-2 days for freshness. Without toppings: good for 3-4 days.

Freezer Storage - Freeze without toppings/mix-ins in individual portions for 1-3 months.

Defrosting - Defrost overnight in the fridge. Stir and add a splash of milk to restore creaminess.

Prep Time: 5 - 10 minutes
Soaking Time: 4 - 8 hours
Cook Time: 0 minutes
Category: Breakfast
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 501
Sugar: 27.6 g
Sodium: 121.7 mg
Fat: 13.9 g
Carbohydrates: 72.7 g
Protein: 16.9 g
Cholesterol: 9.3 mg