Q : Should the pork steak be rested before serving?

A : Yes, resting pork steaks for 5-10 minutes after baking allows the juices to redistribute, making the meat more tender and juicy.

Q : Why is my oven-baked pork steak sometimes not tender?

A : If your pork steak is not tender, it could be due to overcooking or using a cut that lacks sufficient fat. Always check the internal temperature and choose cuts like pork shoulder for more tenderness.

Q : What temperature should pork steaks be cooked to?

A : Pork steaks should be cooked to an internal temperature of 145°F (63°C) for safe consumption and to ensure a juicy result.

Q : How do you prevent pork steaks from drying out when baking?

A : To prevent drying out, use a digital meat thermometer to avoid overcooking and add liquid like chicken broth to the pan while reheating.

Q : What is the difference between pork chops and pork steaks?

A : Pork chops are cut from the loin, a leaner section, while pork steaks are cut from the shoulder, containing more fat, making them juicier and more flavorful.

Q : Is it better to buy bone-in or boneless pork chops?

A : Both are great, but bone-in pork chops tend to retain more moisture and flavor, while boneless pork chops cook faster and are easier to eat.

Oven Baked Pork Steaks with Apple, Red Onion, and Sage

Description

Learn how to bake pork steaks at 400°F (200°C) for juicy, tender results. This easy recipe combines boneless pork steaks with apples, red onions, and sage for a deliciously savory and sweet meal. Perfect for weeknight dinners or a special occasion, this dish uses simple ingredients and guarantees the best results with minimal effort.

Ingredients

4 x 150g (4 x 5 1/2 ounces) Boneless Pork Steaks (We prefer to use ribeye pork steaks)

45 ml (3 tbsp) Olive Oil

2 Red Onions, peeled, quartered, broken into petals

2 Eating Apples, washed, cored, and sliced

4 Garlic Cloves, minced

15 ml (1 tbsp) Dijon Mustard

45 ml (3 tbsp) Apple Cider Vinegar

4 Carrots, peeled and cut into long strips using a speed peeler

30 ml (2 tbsp) Runny Honey

10 - 12 Fresh Sage leaves, chopped

Salt and Black Pepper, to taste

Garnish

A small handful of Fresh Italian Parsley, chopped

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Instructions

Preheat the Oven

Preheat the oven to 200ºC (400ºF).

Prepare the Pork Steaks and Vegetables

Pat the pork steaks dry with a paper towel. Season with salt and black pepper.
Wash the apples, carrots sage. Prep the onions, apples, garlic, carrots and sage.

Sear the Pork Steaks

Heat 30 ml (2 tbsp) olive oil in a large ovenproof frying pan on medium-high heat. Cook the pork steaks for 2-3 minutes per side until golden brown.
Transfer to a clean baking sheet or large plate. Work in batches if needed.

Sauté the Vegetables

Add onion petals to the pan, stirring regularly for 3-4 minutes. Add a pinch of salt and black pepper.
Add the sliced apples and stir occasionally until they are light golden brown and start to soften.
Stir in the minced garlic and sage, sauté for another minute.
Mix the Dijon mustard and apple cider vinegar together and add to the pan.
Pile the carrot strips on top of the onions and apples.

Bake the Pork Steaks

Place the pork steaks on top of the vegetables and drizzle with 15 ml (1 tbsp) olive oil and the meat juice from the pork steaks in the baking sheet.
Bake for 15 - 20 minutes in the preheated oven.
Drizzle over the honey and return to the oven for another 5 minutes or until the internal temperature of the steaks measures 60ºC (140ºF).

Rest the Pork Steaks

Rest the pork steaks for 5-10 minutes before serving.

Serve and Enjoy!

Garnish with chopped parsley and serve with your favorite sides.

Notes

Storage Instructions

Fridge: Store in an airtight container for a maximum of 2-3 days.

Freezer: Freeze leftover pork steaks in a freezer-safe airtight container for up to 3–4 months.

Reheat: To prevent pork steaks from drying out, place them in a baking pan or oven-safe container with raised sides. Add ¼ cup (125 ml) chicken broth to the bottom for added moisture. Cover with aluminum foil and reheat at 160°C (320°F) until warmed through, approximately 10-12 minutes.

Prep Time: 10 - 15 minutes
Cook Time: 20 - 25 minutes
Category: Dinner
Method: Oven Baking
Cuisine: British

Nutrition

Serving Size: 1 serving
Calories: 429
Sugar: 23.6 g
Sodium: 385.5 mg
Fat: 17.1 g
Carbohydrates: 33.6 g
Protein: 35.4 g
Cholesterol: 94.5 mg